Subway Wrap or Salad Meal Deal UK 2026: Prices, Calories & What’s Included
If you want a lighter lunch than a full sub, the Subway wrap or salad meal deal is the easiest way to get one. You pick a wrap or a salad bowl, add a side and a drink, and pay one bundled price.
This guide covers the Subway wrap meal deal and the Subway salad meal deal side by side. You will find what is included, what you will actually pay, the calories, and which fillings are worth ordering.
Prices come from franchise stores, so they vary by branch. We recheck our figures monthly but always confirm the final price in the Subway app before you pay.
If you are hungrier than a wrap allows, our guide to the Subway footlong meal deal covers the bigger bundle.
Quick Answer: Subway Wrap or Salad Meal Deal at a Glance
- What you get: a wrap or salad bowl, a side, and a regular drink. Delivery listings also include a cookie.
- Typical in-store price: from around £7.49 for the wrap or salad deal.
- Typical calories: roughly 170 to 1,500 kcal, depending on your filling, side, and drink.
- Cheapest way to order: in store or through the Subway app.
- Most expensive way: delivery apps, especially in London.
Subway Wrap or Salad Meal Deal: What Is Included?
The Subway meal deal question has a simple answer. You get one main, one side, and one drink.
The main is a wrap or a salad bowl. Both start from the same fillings as a 6-inch sub, so you can choose Chicken Tikka, Rotisserie-Style Chicken, Turkey Breast, Veggie Delite, Plant Patty, Smashed Falafel, or Shawarma Spiced Chicken.
The side is usually a packet of crisps or a cookie. Some stores also offer hot sides such as hash browns, though this varies by branch.
The drink is a regular dispensed drink. On Just Eat and Deliveroo, the listing describes the bundle as a wrap or salad, a side, a drink, and a cookie. So the exact contents depend on the store and the platform. Check the description in the app before you pay.
Subway Wrap Meal Deal
The Subway wrap meal deal is the better pick if you want something filling that is still easy to eat at your desk.
A wrap is one size, so there is no footlong choice to make. You choose the filling, the salad, and the sauce, and the tortilla does the rest.
Subway wraps on the UK menu run from about £6.14 for the Ham and Veggie Delite wraps to £8.89 for the heaviest options. Here are the popular choices.
| Wrap | Price | Calories |
|---|---|---|
| Veggie Delite | £6.14 | 339 kcal |
| Turkey Breast | £6.39 | 354 kcal |
| Smashed Falafel | £6.69 | 485 kcal |
| Shawarma Spiced Chicken | £6.99 | 439 kcal |
| Rotisserie-Style Chicken | £7.19 | 402 kcal |
| Chicken Tikka | £7.19 | 425 kcal |
| Plant Patty | £7.82 | 494 kcal |
The wrap is the main cost in the bundle. A Chicken Tikka wrap costs £7.19 on its own, while the 6-inch Chicken Tikka sub is £6.49. That small gap matters when you compare deals, so browse the full Subway wraps menu UK before you decide.
Subway Salad Meal Deal
The Subway salad meal deal swaps the tortilla for a bowl. It is the same filling, the same vegetables, and the same sauces, just without the bread.
That makes it the lightest main on the menu. Salad prices run from about £6.14 to £8.66, which is similar to wraps.
| Salad | Price | Calories |
|---|---|---|
| Ham | £6.98 | 73 kcal |
| Philly Steak | £8.66 | 102 kcal |
| Turkey Breast | £7.19 | 119 kcal |
| Rotisserie-Style Chicken | £7.99 | 124 kcal |
| Chicken Tikka | £7.19 | 147 kcal |
| Shawarma Spiced Chicken | £6.99 | 181 kcal |
| Smashed Falafel | £7.29 | 276 kcal |
The Ham salad sits at the very bottom for calories, with Philly Steak and Turkey Breast close behind. For the full range, see our Subway salad menu UK guide.
One honest note. A salad bowl will not fill everyone up. If you skip the bread, the side and the cookie do more of the work, so choose them with care.
Subway Meal Deal Prices UK in 2026
Subway does not publish one national price list. Most of the 2,000 plus UK stores are independently owned franchises, so the same bundle can cost different amounts in two nearby towns.
Here is the usual in-store picture for 2026.
| Meal deal | Typical starting price |
|---|---|
| 6-inch meal deal | from £6.99 |
| Wrap or salad meal deal | from £7.49 |
| Footlong meal deal | from £8.99 |
These are starting prices. The filling you choose and your branch move the final total. London and other big-city stores tend to run 5% to 10% above the national average. Prices can also dip below the usual range during promotions.
Subway Wrap Meal Deal Price and Salad Meal Deal Price on Delivery
Delivery is where the gap opens up. On Just Eat listings for individual branches, the wrap deal ranged from about £7.69 to over £14, and the salad deal ranged from about £8.39 to over £15.
London branches on delivery apps we checked showed wrap deals from roughly £9.69 up to £14.29. A London Deliveroo listing priced the 6-inch deal at £12.68 and the footlong at £15.18.
So if you order via Deliveroo, Just Eat, or Uber Eats, expect to pay noticeably more than at the counter. Delivery apps also add their own fees on top.
Subway Meal Deal Calories: Wrap vs. Salad
Calories are where the two options really separate. A salad bowl drops the tortilla, and that alone saves a lot.
Here is how the same filling compares as a wrap and as a salad.
| Filling | Wrap | Salad | Saving |
|---|---|---|---|
| Ham | 393 kcal | 73 kcal | 320 kcal |
| Chicken Tikka | 425 kcal | 147 kcal | 278 kcal |
| Rotisserie-Style Chicken | 402 kcal | 124 kcal | 278 kcal |
| Turkey Breast | 354 kcal | 119 kcal | 235 kcal |
That is only the main. The full Subway meal deal calories figure includes the side and the drink, so here are three example builds.
- Light salad deal: Ham salad (73), Snack a Jacks Salt & Vinegar (94), Diet Coke (2) and a Chocolate Chunk cookie (214) come to 383 kcal.
- Balanced wrap deal: Turkey Breast wrap (354), Walkers Ready Salted (170), Chocolate Chunk cookie (214) and Diet Coke (2) come to 740 kcal.
- Heavy wrap deal: Taco Beef wrap (829), 6 hash browns (286), a cookie (214) and a 500ml Coca-Cola (215) come to 1,544 kcal.
The spread is huge. Your choice of side and drink can matter as much as the wrap or salad. For every item in detail, use our Subway calories UK guide.
Is a Wrap Meal Deal Healthier Than a 6-Inch Sub Meal Deal?
Not automatically. A wrap uses a large flour tortilla, and in most cases we checked it lands higher in calories than the same filling in a 6-inch sub.
- Veggie Delite: 227 kcal as a sub, 339 kcal as a wrap.
- Chicken Breast: 340 kcal as a sub, 378 kcal as a wrap.
- Chicken Tikka: 345 kcal as a sub, 425 kcal as a wrap.
So if calories are your priority, the salad is the real saver. A wrap is a fine lunch, but it is not a diet trick.
Subway Wrap or Salad Meal Deal vs. Other Meal Deals
Here is how the Subway wrap or salad meal deal stacks up against the alternatives.
| Option | Typical starting price | Best for |
|---|---|---|
| Wrap or salad meal deal | from £7.49 | Lighter, portable lunch |
| 6-inch meal deal | from £6.99 | Classic sub fans |
| Footlong meal deal | from £8.99 | Big appetites, sharing |
| Jacket potato meal deal | usually a little above the salad deal on delivery | A hot, heavy lunch |
The potato jacket, known as Spudway, is a different style of meal. A Veggie Delite jacket potato is £7.78 and 413 kcal, while a Chicken Tikka and Cheese jacket is £8.82 and 502 kcal.
Saver subs are cheaper still. The Saver range starts at £2.79, but those are small toasties and subs rather than wraps, so they do not replace this deal.
Is the Subway Meal Deal Worth It?
It is worth it when you actually want the side and the drink. A bundle only saves money if every part of it would have ended up in your basket anyway.
Here is the math for a few typical orders, bought separately.
| Order | Main | Crisps | Cookie | Regular drink | Total |
|---|---|---|---|---|---|
| Veggie Delite wrap | £6.14 | £1.29 | £1.39 | £1.70 | £10.52 |
| Turkey Breast wrap | £6.39 | £1.29 | £1.39 | £1.70 | £10.77 |
| Ham salad | £6.98 | £1.29 | £1.39 | £1.70 | £11.36 |
| Chicken Tikka wrap | £7.19 | £1.29 | £1.39 | £1.70 | £11.57 |
Compare those totals with the deal price shown for your branch. If the bundle comes in a few pounds lower, take it. If it lands within pennies, build your own order instead.
If you only want a wrap and nothing else, skip the deal entirely.
Best Subway Wrap or Salad Meal Deal by Goal
- Low calorie: Ham or turkey Breast salad, a packet of Snack-a-Jacks, and a zero-sugar drink. You can stay under 400 kcal.
- High protein: Go for a lean meat filling such as chicken breast, rotisserie-style chicken, or turkey breast. Ask for double meat if your store offers it, and expect a small extra charge.
- Cheap lunch: Choose a Ham or Veggie Deluxe wrap, which is the lowest-priced wrap on the menu. Pair it with crisps and a regular drink.
- Vegetarian and vegan: Veggie Delite and Plant Patty are the vegan bases. Smashed falafel is a popular veggie option. Ask for a vegan sauce and skip the cheese, and check the allergen guide for the tortilla.
- Halal: Halal meat is available at some stores, not all. Check with your local branch or the Subway app first.
How to Pay Less for Your Meal Deal
- Order in the app. The Subway app shows your branch prices, and app-only offers are not always advertised in store.
- Join Subway Rewards. You earn points on purchases that can be redeemed for free food and exclusive offers.
- Ask about the student discount. Many branches take 10% to 15% off with a valid student card, UNiDAYS, or Student Beans, though not every store does.
- Collect instead of delivering. Delivery apps add markups and fees.
- Load up on free vegetables. Extra salad costs nothing and makes a wrap or bowl more filling.
Subway Wrap or Salad Meal Deal: FAQs
What comes in a Subway wrap meal deal?
A wrap of your choice, a side and a drink. Delivery listings also add a cookie. In store, the side is usually crisps or a cookie. The exact contents vary by branch, so check the description in the app.
How much is a Subway salad meal deal in the UK?
In store, the wrap or salad deal starts from around £7.49 in 2026. On delivery apps, the salad deal ranged from about £8.39 to over £15 across branches we checked. Prices vary by store.
Is the Subway meal deal cheaper than buying items separately?
Usually, yes, as long as you want every part. A Chicken Tikka wrap with crisps, a cookie and a regular drink adds up to £11.57 separately. Compare that with your branch’s deal price before you decide.
Can I get any Subway sub as a wrap or salad?
Yes. In practice, any six-inch filling can be ordered as a wrap or a salad bowl. Availability can vary by store, and some limited-time subs may not be offered in every format.
Which Subway wrap or salad is lowest in calories?
The Ham salad is the lowest at 73 kcal. Philly Steak at 102 kcal and Turkey Breast at 119 kcal sit close behind. For wraps, the Veggie Delite is lightest at 339 kcal.
Is a wrap meal deal healthier than a 6-inch sub meal deal?
Not necessarily. Wraps often carry more calories than the same filling in a 6-inch sub, for example 425 kcal against 345 kcal for Chicken Tikka. A salad bowl is the lighter choice.
Can I swap the cookie for crisps in the meal deal?
It depends on the store. Some branches allow a swap, others do not, and the app may limit your choices. Ask at the counter before you order if you want to change the side.
Are Subway meal deals cheaper in the app or in store?
The app shows your own branch’s prices, so a normal order costs about the same as in store. The savings come from app-only offers and Subway Rewards. Delivery apps cost noticeably more.
Does the Subway meal deal work on Deliveroo, Just Eat and Uber Eats?
Yes, most branches list wrap and salad deals on all three. Expect higher prices and extra fees compared with ordering at the counter or through the Subway app.
Is there a Subway meal deal student discount?
Many branches give 10% to 15% off with a valid student card, UNiDAYS or Student Beans. It is not guaranteed at every store, so ask first.
Is there a vegan or halal Subway wrap meal deal?
For vegan, choose Veggie Delite or Plant Patty with a vegan sauce and no cheese. Halal meat is available at some stores only, so confirm with your branch.
How do I find a Subway meal deal near me?
Open the Subway app or website and select your nearest store. The menu shows that branch’s current wrap and salad deal prices.
Conclusion on the Subway Wrap or Salad Meal Deal
The Subway wrap or salad meal deal is a solid lunch if you pick it with a plan. Choose a salad bowl for the lightest option, a wrap for a more filling meal, and always check the price in your own branch.
Order through the app, watch your side and drink choices, and avoid delivery if you can. For current offers and codes, see our guide to Subway coupons and deals in the UK.
