Subway Footlong Sidekicks UK: Prices & Calories 2026
If you have walked past a Subway counter lately and spotted a foot-long swirl of toasted cheese sitting next to the sandwich board, you have met Subway Footlong Sidekicks. Launched across UK and Irish restaurants in June 2024, after a huge debut in the US, the range turned two of Subway’s smallest menu categories, the humble cookie and the toasted snack wrap, into shareable, foot-long versions built to sit alongside a sub or stand on their own.
This guide covers the full Subway Footlong Sidekicks menu, current Subway Footlong Sidekicks prices, calories and nutrition for every item, ingredients and allergen details, and the quickest ways to order.
Whether you are pairing one with your usual order from the Subway lunch menu or grabbing one on its own, here is everything worth knowing about Subway Footlong Sidekicks UK in 2026.
What Are Subway Footlong Sidekicks?
Footlong Sidekicks is Subway’s snack category built around one idea: take a familiar item and stretch it to twelve inches. The range sits in three groups.
- Footlong Dippers, a rolled flatbread wrap filled with cheese or a savory protein, toasted until hot and served with a dip.
- Footlong Cookie, a giant chocolate chip cookie meant for sharing.
- Footlong Churro, a Cinnabon collaboration coated in cinnamon sugar and served with a caramel dip.
The Dippers use the same soft, lavash-style flatbread that Subway rolled out for its signature wraps, so the base recipe is already familiar to anyone who has had a Subway wrap. It gets layered with cheese, and in the savory versions a meat filling, then rolled tight and baked until the outside is golden and the inside is molten.
Subway markets these as shareable snacks, and in practice most people either split one between two, add it to a footlong sub order to make a bigger meal, or eat it as a stand-alone snack outside normal mealtimes.
Subway Footlong Sidekicks Menu and Prices in the UK
Prices vary a little from branch to branch, since most UK Subway stores are independently owned franchises rather than company-run, but the figures below reflect typical Subway Footlong Sidekicks prices as of September 2026.
| Footlong Sidekick | Price | Calories |
|---|---|---|
| Triple Cheese Footlong Dipper | £2.78 | 450 kcal |
| Pepperoni and Cheese Footlong Dipper | £2.78 | 433 kcal |
| Taco Beef Footlong Dipper | £2.78 | 430 kcal |
| Festive Turkey and Stuffing Dipper (seasonal) | £2.89 | 467 kcal |
| Footlong Cookie | £5.58 | 1,344 kcal |
| Footlong Churro | £3.38 | 193 kcal |
A few notes on the line-up. The Subway Footlong Dipper range started life with Turkey and Cheese, Pepperoni and Cheese, and Triple Cheese at the 2024 launch, and Taco Beef was added afterwards as a permanent option.
The Festive Turkey and Stuffing Dipper is a seasonal item that tends to appear around the Christmas period rather than sitting on the menu all year, so do not be surprised if it is missing outside of the festive run.
For a broader sense of how these prices sit against full-size subs, our Subway Footlong prices breakdown covers the sandwich side of the menu in the same detail.
One thing worth flagging if you have tried Subway in the US or Canada: the Footlong Pretzel is not currently part of the UK line-up.
At launch here, Sidekicks meant Cookie, Churro, and Dippers only, so if you are after the Auntie Anne’s style pretzel, you will need to look at Subway’s North American menu rather than a UK branch.
Subway Footlong Sidekicks Calories and Nutrition
Subway Sidekicks calories range from a relatively light 193 kcal for the Churro up to 1,344 kcal for a whole Footlong Cookie, so portion size matters more here than with most Subway items. The cookie especially is designed to be split rather than eaten solo, given a full one comes in at over half the average adult’s daily calorie guideline.
| Item | Fat | Carbs | Protein | Salt |
|---|---|---|---|---|
| Triple Cheese Dipper | 20g | 50g | 18g | 2.2g |
| Pepperoni and Cheese Dipper | 19g | 49g | 15g | 2.5g |
| Taco Beef Dipper | 17g | 53g | 15g | 2.2g |
| Festive Turkey and Stuffing Dipper | 19g | 53g | 19g | 2.8g |
| Footlong Cookie (whole) | 68g | 164g | 15g | 1.7g |
| Footlong Churro | 10g | 25g | 1.7g | 0.17g |
For Subway Sidekicks nutrition in the context of a full meal, the Dippers land in a similar calorie range to a 6-inch sub, so pairing one with a lighter salad or wrap keeps the overall meal balanced.
If you want to see how sidekicks compare against other menu categories, our Subway calories guide breaks down figures across subs, wraps, and sides in one place.
Ingredients and Allergen Information
None of the Footlong Sidekicks are gluten-free or dairy-free, and Subway prepares them fresh in-store rather than pre-packaged, so cross-contact with other allergens is possible even when an item does not list a particular allergen as an ingredient.
Dippers are built from a wheat flour flatbread wrap, a cheese blend, and, where relevant, a meat or poultry filling, with oil, salt, yeast and natural flavorings rounding out the recipe.
The Footlong Cookie is a straightforward butter and sugar cookie dough loaded with chocolate chunks, made with wheat flour, egg, and soya lecithin. The Footlong Churro is a fried or baked choux-style dough dusted in cinnamon sugar, also containing wheat, eegg,and milk solids, and served alongside a separate caramel dip.
Common allergens across the range:
- Gluten, wheat, present in every Sidekick
- Milk, in the cheese dipper, the cookie, and the churro
- Egg, in the Cookie and the Churro
- Possible soy and tree nut traces, particularly in the cookie
Because ingredients and prep can differ slightly by store, always check the printed Subway allergen information in-restaurant or ask a team member directly before ordering if you have a food allergy, rather than relying solely on a menu board.
How to Order Subway Footlong Sidekicks in the UK
In-store: Walk into any participating branch, check the Sidekicks section of the menu board, and order at the till. Not every store stocks every item, particularly seasonal ones, so it is worth asking if your first choice is not listed.
Subway app and website: Ordering through the Subway app lets you collect Subway Rewards points on every Sidekick, which can later be converted into Subway Cash to spend on future orders.
This is also the easiest way to check whether sidekicks are available for a specific branch before you leave the house and to pair one with a wider order from the Subway meal deals range.
Delivery apps: Footlong Sidekicks are available for Subway delivery in the UK through Deliveroo, Uber Eats, and Just Eat at most participating stores. Search for your nearest Subway on whichever app you use, and the Footlong Sidekicks section should appear alongside the regular sub and wrap menu.
Footlong Sidekicks vs the Subway Sides Menu
It is easy to mix up Subway sides menu UK items with sidekicks, since both sit in the snack and extras territory, but they serve different purposes.
The standard Subway sides menu covers smaller, individually portioned items such as hash browns, nachos, crisps and regular-size cookies, most of which are designed to slot into a meal deal alongside a 6-inch sub or wrap.
Footlong Sidekicks, by contrast, are built at the same length as a footlong sub, priced and portioned for sharing or for a bigger appetite, and positioned as their own snack occasion rather than purely a meal deal add-on.
In short, if you want a quick, single-serve extra with your lunch, the sides menu is the better fit. If you are feeding two people, adding serious bulk to a footlong order, or just fancy something more indulgent than a bag of crisps, that is exactly what the Sidekicks range was built for.
Frequently Asked Questions
Are Subway Footlong Sidekicks available in the UK?
Yes. Footlong Sidekicks launched across UK and Ireland Subway restaurants nationwide in June 2024, and the range remains a permanent part of the UK menu, alongside occasional seasonal additions.
How much do Subway Footlong Dippers cost?
Most Footlong Dipper flavors sit at around £2.78 each, with the seasonal Festive Turkey and Stuffing Dipper priced slightly higher at roughly £2.89. Exact pricing can vary by branch.
How many calories are in a Subway Footlong Cookie?
A whole Footlong Cookie comes in at around 1,344 kcal, which is why it is typically shared between two or more people rather than eaten by one person in a single sitting.
Do Subway Footlong Sidekicks contain gluten or dairy?
Yes, every item in the range contains gluten from wheat flour, and most also contain dairy from cheese or milk solids. None of the Footlong Sidekicks are suitable for gluten-free or dairy-free diets.
Can you order Subway Sidekicks for delivery?
Yes. Footlong Sidekicks can be ordered through the Subway app and website, as well as via Deliveroo, Uber Eats and Just Eat at most participating UK branches.
Is the Subway Footlong Pretzel available in the UK?
No, not currently. The Footlong Pretzel exists on Subway’s US and Canadian menus, but the UK Sidekicks range launched with and continues to focus on the Footlong Cookie, Footlong Churro, and Footlong Dippers.
Conclusion
Subway Footlong Sidekicks have carved out a genuinely useful spot on the UK menu, giving customers a shareable, footlong-sized way to add cheesy Dippers, a giant cookie, or a cinnamon sugar churro to their order without needing to buy multiple smaller sides.
Whether you are building a bigger lunch, feeding two people from one snack, or just want something a bit more indulgent than a bag of crisps, the range is worth trying next time you are at the counter.
For the complete rundown of every sub, side, and deal on offer, head over to our full Subway UK menu prices guide and plan your next order before you get to the till.
