Subway Rotisserie Chicken UK: Prices, Calories 2026
Want a filling lunch that is not fried and not loaded with grease? The Subway rotisserie chicken sub is one of the easiest answers on the menu.
It is soft, lightly seasoned white meat that works in a sub, a wrap, a salad, or a protein bowl. It also suits most budgets and most fitness goals.
This guide covers the Subway rotisserie chicken price in the UK, calories, protein, allergens, the best sauces, and a home version you can make in 20 minutes.
Subway Rotisserie Chicken at a Glance
- 6-inch price: about £5.79 to £6.49
- Footlong price: about £9.29 to £10.29
- 6-inch calories: roughly 300 to 350 kcal on standard bread with salad and no sauce
- Protein: roughly 23g to 25g in a 6-inch
- Best for: high protein, lower fat lunches
Prices vary by branch because most UK stores are independent franchises. For a wider comparison, check out our guide to Subway footlong prices UK.
What Is Subway Rotisserie Chicken?
It is rotisserie-style chicken made from white meat, seasoned, and served in soft, pulled-style pieces. The word “style” matters. It is not a whole bird turning on a spit in the shop. It is cooked chicken with a roast-chicken flavor, ready to go into your order.
Published ingredient lists for the chicken show white meat, water, oil, and a light seasoning with onion powder and chicken broth powder. UK recipes can differ slightly, so always check the official allergen guide before you order.
Does Subway UK Have Rotisserie Chicken?
Yes. Subway rotisserie chicken UK customers can order it in several formats:
- Sub: as a 6-inch or a footlong
- Wrap: in a soft tortilla with salad
- Salad: as a bread-free bowl
- Jacket potato: with cheese, from branches that serve them
Not every branch offers every format. Jacket potatoes in particular are not available everywhere.
Subway Rotisserie Chicken Price UK 2026
Here are typical prices from our live menu research.
| Order | Typical price |
|---|---|
| 6-inch rotisserie-style chicken sub | £5.79 to £6.49 |
| Footlong rotisserie-style chicken sub | £9.29 to £10.29 |
| Rotisserie-style chicken and cheese jacket | £8.82 |
| 6-inch meal deal | from £6.99 |
| Footlong meal deal | from £8.99 |
| Wrap or salad meal deal | from £7.49 |
Rotisserie chicken sits at the top end of the sub price range, alongside Philly Steak. Extras cost a little more. Extra meat is usually £0.50 to £1.50 and extra cheese £0.30 to £1.00.
Subway Rotisserie Chicken Calories and Nutrition
Figures change with bread, cheese, and sauce. The numbers below are typical for a standard build with salad and no sauce.
| Size | Calories | Protein | Fat |
|---|---|---|---|
| Subway rotisserie chicken 6 inch | about 300 to 350 kcal | about 23g to 25g | about 6g |
| Subway rotisserie chicken footlong | about 600 to 700 kcal | about 46g to 50g | about 12g |
| Chicken only, one 85g serving | about 120 kcal | about 21g | about 3.5g |
Most published figures come from US data, so UK numbers can differ a little. Use the official Subway UK nutrition tool for an exact count.
Subway Rotisserie Chicken Macros and Protein
Fitness fans like this filling for a simple reason. Most of its calories come from protein, not fat. A 6-inch gives you roughly a quarter of the protein many adults aim for in a day. A footlong doubles that.
The bread supplies most of the carbs. That makes it a handy post-workout meal, especially if you add plenty of salad. For more protein, ask for double meat. It adds cost, but it is the cheapest way to push the total up.
Subway Rotisserie Chicken Sodium and Salt
Salt is the weak spot. A 6-inch usually lands around 680 mg to 760 mg of sodium, which is roughly 1.7g to 1.9g of salt. A footlong can pass 3.5g of salt. The NHS advises adults to keep to about 6g a day, so one footlong takes more than half of that.
Easy ways to cut salt:
- Choose a 6-inch instead of a footlong
- Skip the cheese
- Pick a vinaigrette or mustard instead of a creamy sauce
- Add extra salad
Is Subway Rotisserie Chicken Healthy?
For most people, yes, it is a healthy fast food choice when you build it well.
What works in its favor:
- It is lean white meat, not breaded or fried
- It is high in protein for the calories
- Salad is free, so you can add fiber and vitamins easily
What to watch:
- Salt adds up quickly, especially in a footlong
- Mayo, ranch and Chipotle Southwest can add a lot of calories
- Extra cheese and bacon turn a lean sub into a heavy one
A plain 6-inch loaded with veg is a very sensible lunch. A footlong with cheese and a creamy sauce is a different meal altogether.
Best Sauces for Subway Rotisserie Chicken
Rotisserie chicken is mild, so sauce does a lot of the work. You get up to three sauces free, and our Subway sauces UK guide covers the full list.
Good light choices:
- Sweet onion sauce: sweet and tangy, a classic with chicken
- Honey mustard: gentle sweetness with a little bite
- Yellow mustard: very low calorie
- Red wine vinaigrette: sharp and light, great on salads
If you want comfort over calories, garlic aioli or Chipotle Southwest adds richness. Just keep to one.
Toppings matter too. Cucumber, spinach, peppers, and red onion are free. Our guide to Subway toppings shows which extras cost money.
Subway Rotisserie Chicken Allergens and Gluten-Free Options
Based on published data, the chicken contains soy. The bread contains wheat, so a standard sub contains gluten. Cheese adds milk. Some sauces add egg, mustard, or other allergens.
Is it gluten-free? The chicken itself does not list gluten as an ingredient in most published data. Most branches offer a gluten-free roll, but Subway prepares food on shared surfaces.
If you have coeliac disease or a serious allergy, check the official Subway UK allergen guide and speak to staff before ordering.
Is it halal? Only some UK Subway restaurants serve halal-certified meat. Halal branches are labelled in-store and on the Subway restaurant locator, so check your local branch.
Subway Rotisserie Chicken vs. Other Chicken Options
How does it compare with the other chicken fillings?
- Vs chicken breast: Chicken breast is sliced and plain. Rotisserie is pulled and seasoned, so it tastes more like roast chicken.
- Vs oven-roasted chicken: Oven-roasted is leaner and simpler. Rotisserie has more flavor from its seasoning.
- Vs chicken teriyaki: Teriyaki comes in a sweet glaze, so it usually has more sugar. Rotisserie is the plainer option.
If you want the cleanest, lightest choice, plain chicken breast is hard to beat. If you want flavor without a heavy sauce, rotisserie is a strong pick.
Subway Rotisserie Chicken Wrap, Salad, and Protein Bowl
You do not have to eat it in bread.
- Subway rotisserie chicken wrap: A good middle ground. Salad, chicken, and a light sauce, easy to eat on the move.
- Subway rotisserie chicken salad: The lowest carb choice. Add extra veg and a vinaigrette.
- Subway rotisserie chicken protein bowl: Same filling, no bread, so you save a couple of hundred calories.
A bowl with double chicken is a strong low-carb order for gym days.
Making It a Meal Deal
A meal deal usually saves you money against buying everything separately. The 6-inch deal starts from £6.99 and the footlong deal from £8.99.
Pick a side that fits your goal. Our Subway sides menu lists prices and calories.
Good picks:
- Side salad: £0.79 and only 15 kcal
- Beef chilli protein pot: £2.59, 115 kcal and 12g protein
- Meatballs: £2.79 and 15g protein
Subway Rotisserie Chicken Copycat Recipe
You will not match the exact Subway flavour, but this gets close and takes about 20 minutes.
Ingredients
- 2 chicken breasts
- 1 tsp olive oil
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika
- ¼ tsp dried thyme
- Salt and black pepper
- A splash of chicken stock
- Sub roll, salad and sauce of your choice
Method
- Rub the chicken with oil and the spices.
- Bake at 200°C for about 20 minutes until cooked through.
- Rest for five minutes, then shred with two forks.
- Toss the chicken with a splash of warm stock to keep it juicy.
- Fill a toasted roll with chicken, salad, and sweet onion sauce.
Cook chicken until the juices run clear and no pink remains.
Tips for the Best Order
- Ask for freshly warmed chicken if the tray looks dry
- Add extra salad for fiber and crunch
- Choose a light sauce and keep to one creamy option
- Go 6-inch if you are watching salt
- Order double meat if you want more protein
Regulars online often say quality depends on the branch and how fresh the tray is. If it tastes dry, ask for a fresh portion next time.
Subway Rotisserie Chicken FAQs
How many calories are in a Subway rotisserie chicken footlong?
A footlong usually lands around 600 to 700 calories on standard bread with salad and no sauce. Cheese, mayo and creamy sauces add more. Check the official Subway UK nutrition tool for an exact figure for your order.
How many calories are in a 6-inch rotisserie chicken on Subway?
A 6-inch usually comes in around 300 to 350 calories with salad and no sauce. Published figures vary a little by source and by bread choice. Extras such as cheese and creamy sauces raise the total.
Is Subway’s rotisserie chicken real chicken?
Yes. Published ingredient lists show white meat chicken as the main ingredient, plus water, oil and seasoning. It is seasoned and cooked before it reaches the counter, then served pulled-style in your sub.
Is Subway rotisserie chicken processed?
It is lightly processed. It is cooked and seasoned, but it is made from whole white meat and is not breaded or fried. That makes it less processed than nuggets or chicken strips.
Is Subway rotisserie chicken gluten-free?
The chicken is not listed with gluten in most published data, but Subway bread contains wheat. Most branches offer a gluten-free roll, though shared surfaces mean cross-contact is possible. Check the official allergen guide if you have celiac disease.
Is Subway rotisserie chicken halal?
It depends on the branch. Only some UK Subway restaurants serve halal-certified meat, and those branches are labelled in-store and on the Subway locator. Always confirm with your local store.
How much protein is in Subway rotisserie chicken?
A 6-inch sub has around 23g to 25g of protein and a footlong around 46g to 50g. The chicken alone gives roughly 21g per 85g serving. Ask for double meat for more.
What is the healthiest sauce for Subway chicken?
Yellow mustard, red wine vinaigrette and sweet onion sauce are lighter choices. Honey mustard is a good middle option. Creamy sauces such as ranch, mayo and Chipotle Southwest add the most calories.
How much is a Subway rotisserie chicken sub in the UK?
A 6-inch usually costs about £5.79 to £6.49 and a footlong about £9.29 to £10.29. Prices vary by branch. A meal deal with a drink and side starts from £6.99 for a 6-inch.
What is the best Subway sub for protein?
Rotisserie chicken, chicken breast and steak are all strong choices. For the best protein value, pick a 6-inch or protein bowl with double meat and plenty of salad.
Final Thoughts
The Subway rotisserie chicken sub is a solid, flavourful and protein-rich choice. It works best as a 6-inch with salad and a light sauce.
Watch the salt, skip the heavy dressings and it is an easy lunch that fits most goals. For everything else on offer, browse our full Subway menu with prices before your next visit.
