Subway 6 Inch Sub UK: Prices, Calories & Cheap Deals 2026
The Subway 6-inch sub is the sensible middle ground on the menu. It is big enough for lunch, small enough for a budget, and easy to customize.
But prices vary a lot between stores, and deals change often. This guide covers what you will really pay, what you get, and how to spend less.
How Much Is a Subway 6 Inch Sub in the UK?
Most Subway 6-inch sub price UK listings sit between roughly £4.29 and £6.49. The exact price depends on the filling and your location. A 6-inch Subway sub with a drink and a cookie or crisps usually starts around £6.99 as a meal deal.
Want the full list of current prices? Check our Subway menu prices UK guide for every sub, wrap, and side.
Subway 6 Inch Sub Price UK 2026
Here are typical ranges for popular fillings. Treat them as a guide, not a fixed price list.
| Sub | Typical 6-inch price | Typical footlong price |
|---|---|---|
| Veggie Delite | £4.29 to £4.99 | £6.99 to £7.99 |
| Turkey Breast | £4.99 to £5.79 | £7.99 to £8.99 |
| Meatball Marinara | £4.99 to £5.79 | £7.99 to £8.99 |
| Chicken Teriyaki | £5.29 to £5.99 | £8.49 to £9.49 |
| Italian B.M.T. | £5.29 to £5.99 | £8.49 to £9.49 |
| Philly Steak | £5.79 to £6.49 | £9.29 to £10.29 |
Prices are usually higher in city centers, airports, and station units. Suburban and high street branches tend to be cheaper.
How Big Is a Subway 6 Inch Sub?
A 6-inch Subway sub is about 15 cm long. A footlong is about 30 cm. The six-inch is roughly the size of a large supermarket sandwich. Most adults find it filling with a drink and a side.
If you are very hungry, a footlong is the better choice. If you just want lunch, the six-inch is plenty.
What Comes on a Subway 6 Inch Sub?
Every Subway 6-inch sub is built in the same order by your sandwich artist:
- Bread: Italian, Italian Herbs and Cheese, or wholemeal (availability varies by store)
- Filling: your chosen meat, fish, or plant-based option
- Cheese: optional, and sometimes an extra charge
- Salad toppings: lettuce, cucumber, tomato, peppers, onion, and more
- Sauce: sweet onion, chipotle southwest, garlic, and others
Salad toppings are included in the price. Extra meat and extra cheese usually cost more. You can also ask for your sub to be toasted at no extra cost. It is a simple way to make a cheap sub feel like a hot lunch.
Subway 6 Inch Sub Calories
Subway 6-inch sub calories depend heavily on the filling, bread, cheese, and sauce. A plain veggie sub is very different from a cheesy meatball sub.
Published nutrition data gives these rough ranges for a standard six-inch with salad:
| Sub | Approx. calories | Approx. protein |
|---|---|---|
| Veggie Delite | 200 to 230 kcal | 7 to 8 g |
| Turkey Breast | 270 to 290 kcal | 18 g |
| Rotisserie-style chicken | around 320 kcal | varies |
| Chicken Teriyaki | 330 to 370 kcal | 23 to 25 g |
Sauces, cheese, and bacon can add 50 to 150 calories or more. Figures also differ between the UK and other countries.
For exact numbers, always use the official Subway UK nutrition calculator before you order.
Is a 6 Inch Subway Sub Enough for a Meal?
For most people, yes. A six-inch with salad and a drink is a reasonable lunch. It works best when you pick a protein-led filling like turkey or chicken. These keep you full for longer than a veggie-only sub.
If you want more food, upgrade to a Subway 6-inch meal deal. The drink and side add extra calories without the footlong price.
Subway 6 Inch Meal Deal: What You Get
A 6 inch Subway meal deal bundles your sub with a drink and a side, usually a cookie or crisps. Prices typically start from around £6.99.
Some stores and promotions price it higher, particularly in London and at travel hubs. Always check the menu board or app before ordering.
Meal deals are almost always better value than buying each item separately. See our Subway meal deals guide for the full breakdown of combos.
Subway 6 Inch Sub Under £3: Does It Exist?
Sometimes. But it is not a permanent price, and you should be wary of any site that says it is. Subway UK has run limited offers that bring selected six-inch subs down to about £3. These apply at participating stores only, often for a short window.
Saver Subs is the most reliable budget route. They are a smaller, lower-priced range, with six-inch options from around £3 in some stores.
A Subway 6 inch sub £2.99 does not appear to be a standing offer. If you see one, check the app and the terms first.
Subway 6 Inch Sub London: What to Expect
London prices are usually higher than the national average. Rent and footfall push them up.
Here is what helps:
- Choose high street branches over station or airport units
- Check the app’s participating stores before you go
- Order ahead for collection to see live offers
Some travel hubs and franchise sites do not honor every promotion. Always confirm a Subway 6-inch sub London offer applies to your branch.
Looking for the nearest branch? Use the store locator in the Subway app.
How to Get a Cheap Subway 6-inch Sub in the UK
There is no single trick. Stacking a few small habits works best.
Use the Subway App
The app lists current offers under its offers section. These change often and vary by region. Ordering ahead also lets you see prices before you queue. It is worth a look before every visit.
Join Subway Rewards
Subway Rewards gives you 10% back as Subway Cash on qualifying purchases. You can spend it in £1 increments on future orders.
A few rules to know:
- Subway Cash lasts six months from the date earned
- You can hold up to £50 at a time
- It is not earned on gift cards or third-party delivery orders
Over time, it effectively lowers the price of every Subway 6 inch sub you buy. Read more in our Subway rewards and app offers guide.
Check the Sub of the Day
Some stores run a sub of the day at a reduced price. It changes daily and is not available everywhere. Ask at the counter if you do not see it advertised.
Complete the Receipt Survey
Many receipts invite you to complete a short survey at TellSubway. Some surveys reward you with a voucher on your next visit. Offers vary, so read the terms on your receipt.
Ask About Student and NHS Discounts
Some stores offer student or NHS discounts through UNiDAYS or the Blue Light Card. This is decided store by store, not nationally. Ask at the till before paying. Do not assume it will be accepted.
Can You Use Two Subway Vouchers at Once?
Usually not. Most promotions state that they cannot be combined with other offers. Before you order, check the voucher terms. If in doubt, ask the sandwich artist before paying.
Subway Cash from Rewards can work differently, so check how your store applies it.
Best 6 Inch Subway Subs by Goal
Best for Weight Loss
Go for a turkey breast or chicken sub on wholemeal bread. Add lots of salad and choose mustard or a light sauce.
Skip extra cheese and creamy dressings. They add calories quickly.
Best High Protein Option
Chicken teriyaki and steak-based subs tend to offer the most protein. Doubling the meat adds more, at an extra cost.
Best Value Pick
The Veggie Delite is consistently among the cheapest. A saver sub or sub of the day can be cheaper still when available.
Most Popular Flavors
Italian B.M.T., Meatball Marinara, and Chicken Teriyaki are long-standing favorites across UK stores. Want a closer look at each? Our Subway sandwiches guide covers prices and calories for every sub.
Smart Ways to Get More From Your 6 Inch Sub
A few free upgrades can improve a basic order:
- Toast it: melts the cheese and crisps the bread
- Load the salad: toppings are included, so add extra
- Mix sauces: try sweet onion with chipotle southwest
- Go wholemeal: more fibre for the same price
None of these cost extra in most stores.
Frequently Asked Questions
How much is a 6 inch Subway sub in the UK?
Typically £4.29 to £6.49, depending on the filling and location.
How big is a 6 inch Subway sub?
About 15 cm long. A footlong is about 30 cm.
Is a 6 inch Subway sub enough for a meal?
For most adults, yes, especially with a drink and side. Choose a protein filling to stay fuller.
How many calories are in a 6 inch Subway sub?
Roughly 200 to 370 kcal for common fillings, before extra cheese and sauces.
What is the cheapest sub at Subway UK?
The Veggie Delite is usually the cheapest regular sub. Saver Subs and limited offers can be cheaper.
What is the Subway sub of the day?
A reduced-price sub that changes daily at participating stores. Ask in store or check the app.
Does Subway UK have a meal deal?
Yes. A six-inch meal deal bundles a sub, drink and side, often from around £6.99.
How do I get a Subway discount in the UK?
Use the app offers, join Subway Rewards, check Saver Subs, and complete receipt surveys.
Is a footlong cheaper than two 6 inch subs?
Usually, yes. A footlong often saves around £1.50 to £2 compared with two six-inches.
Does Subway give a student or NHS discount?
Some stores do, through UNiDAYS or the Blue Light Card. It varies by branch, so ask first.
Are Subway salad toppings free?
Standard salad toppings are included. Extra meat, cheese and some add-ons cost more.
Is the Subway app worth using in the UK?
Yes, mainly for Rewards cash back and live offers. It costs nothing to join.
What is the healthiest 6 inch Subway sub?
A Turkey Breast or chicken sub with lots of salad and a light sauce is a solid choice.
How much protein is in a 6 inch Subway sub?
Roughly 7 to 8 g in a veggie sub and around 18 to 25 g in turkey or chicken subs.
Final Thoughts
The Subway 6-inch sub remains one of the easier ways to eat a hot, customized lunch on a budget. Expect to pay roughly £4.29 to £6.49, with meal deals from around £6.99.
The cheapest results come from habits, not a single trick. Use the app, collect Rewards cash, and watch for Saver Subs and the sub of the day.
For current prices across the whole menu, head back to our Subway menu prices UK page and check before you order.
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