Subway Footlong Meal Deal UK 2026: Price & Calories 2026
The Subway footlong meal deal is the biggest bundle in the Subway meal deal UK range: a full 12-inch sub, a drink, and a side for less than the three cost separately. In 2026, the typical Subway footlong meal deal price in the UK is £8.99 to £10.49 in store, depending on your branch and the offers running that week.
This guide covers what’s included, the calories you can expect, how much you really save, and the cheapest ways to order. If you want to price up individual subs first, our full Subway footlong price list shows every filling.
Subway Footlong Meal Deal at a Glance
| Detail | Answer |
|---|---|
| Typical in-store price | £8.99 to £10.49 |
| What’s included | Footlong sub, drink and one side (crisps or a cookie) |
| Calories | From about 550 to over 1,400 kcal, depending on your choices |
| Delivery app price | Often £11 to £14 for a similar bundle |
| Best for | Big appetites, sharing, and lunches that need to last |
What’s Included in a Subway Footlong Meal Deal?
A standard footlong meal deal has three parts, and the choices inside each one affect both the price and the calories.
The sub: Pick any footlong from the regular menu, from a Veggie Delite to an Italian B.M.T., Chicken Tikka, or Meatball Marinara. Most footlongs qualify, though some branches add a supplement for premium or Signature Series subs, so check before you build an expensive one.
The drink: This is usually a fountain drink or bottled water. Some branches let you upgrade to a hot drink for a small extra charge.
The side: You get one bag of crisps (Walkers or Doritos) or a cookie, such as chocolate chunk or double chocolate. Hash browns only appear in the breakfast version of the deal. Delivery menus sometimes word it differently, with a few branches listing a sub, side, drink, and cookie, so read the description before you pay.
The build: Your choice of bread (Italian White, Hearty Italian, Honey & Oat, Wholegrain, or Italian Herbs & Cheese), toasting, vegetables and sauces comes with the sub, and most standard swaps cost nothing extra. Extra vegetables are free at most branches, which is the easiest way to make a footlong more filling without raising the price. Double protein and some premium toppings do cost more.
Subway Footlong Meal Deal UK Price in 2026
Subway doesn’t publish a single national price list, and most UK restaurants are independent franchises, so the price depends on where you order.
City centers and London branches often run 5 to 10% above the national average. These are the typical in-store ranges for the main Subway meal deal UK options:
| Deal | What’s included | Typical price |
|---|---|---|
| Footlong meal deal | Footlong sub, drink, side | £8.99 to £10.49 |
| 6-inch meal deal | 6-inch sub, drink, side | £6.99 to £7.99 |
| Wrap meal deal | Wrap, drink, side | £7.49 to £8.49 |
| Salad meal deal | Salad, drink, side | £7.49 to £8.49 |
| Saver Sub meal deal | Saver sub, drink, side | £5.99 to £6.99 |
| Breakfast meal deal | Breakfast sub or wrap, hot drink | £4.99 to £5.99 |
The footlong deal sometimes drops below £8 during promotions, and the app has run limited-time footlong offers around back-to-school and January.
Delivery costs more. When we checked branch listings on Just Eat, Uber Eats, and Deliveroo, the footlong meal deal ranged from about £10.89 to £14.09, because delivery menus carry a markup before fees are added.
The same bundle collected in store or through the app is usually several pounds cheaper.
Is the Subway Footlong Meal Deal Worth It?
Usually yes, and the saving grows with the size of the sub. Here is the math for a turkey. Breast footlong bought separately and as a deal:
| Item | Bought separately |
|---|---|
| Turkey Breast footlong | £7.99 to £8.99 |
| Bag of crisps | £1.29 |
| Regular fountain drink | £1.70 |
| Total | £10.98 to £11.98 |
| Footlong meal deal | £8.99 to £10.49 |
| You save | About £1.50 to £2.00 |
Swapping the crisps for a £1.39 cookie, or the fountain drink for a £2.59 bottle, widens the gap a little. A 6-inch meal deal typically saves only 10p to £1.10, so the footlong is the stronger bundle.
The one case where it isn’t worth it is when you don’t want the side and the drink. Then the sub alone is cheaper.
Footlong Meal Deal vs 6-Inch Meal Deal vs Two Subs
Three comparisons help most:
- Footlong vs. 6-inch meal deal: The footlong deal costs about £2.00 to £2.50 more than the 6-inch deal, so each extra inch works out at roughly 33p to 42p.
- One footlong vs. two 6-inch subs: Two Turkey Breast 6-inch subs cost about £9.98 (£4.99 each), against £7.99 to £8.99 for one footlong, a saving of £1 to £2. Premium and Signature subs can narrow that gap, so compare both prices at your branch.
- Sharing a footlong deal: Split one footlong meal deal between two people and add a second drink (£1.70) and a bag of crisps (£1.29), and you pay about £11.98 to £13.48. Two 6-inch meal deals cost £13.98 to £15.98 for the same total amount of sub.
Subway Footlong Meal Deal Calories
Subway’s official UK nutrition tables list calories per 6-inch serving and say to double the values for a footlong. Doubling the figures for four popular subs, then adding a side and drink from the menu, gives these totals:
| Combo | Footlong sub | Side | Drink | Total |
|---|---|---|---|---|
| Veggie Delite | 454 | Walkers Ready Salted, 170 | Coke Zero, 2 | About 626 kcal |
| Turkey Breast | 624 | Chocolate chunk cookie, 214 | Coke Zero, 2 | About 840 kcal |
| Chicken Tikka | 690 | Walkers Ready Salted, 170 | Coca-Cola 500ml, 215 | About 1,075 kcal |
| Meatball Marinara | 894 | Chocolate chunk cookie, 214 | Coca-Cola 500ml, 215 | About 1,323 kcal |
These are base builds, before extra cheese and sauces. Subway’s tables list Chipotle Southwest sauce at about 58 kcal and American-style cheese at about 42 kcal per portion, so extras add up quickly on a footlong. UK menus use a 2,000 kcal daily reference intake, which means the Meatball Marinara combo uses about two thirds of it.
Small choices change the total more than the sub does. Swapping a regular cola for a zero-sugar drink saves roughly 210 kcal, and picking a 96 kcal bag of Walkers Oven Baked Cheese & Onion over a cookie saves about 120.
For a fuller breakdown by filling, see our Subway calories guide, and check the nutrition and allergen details on Subway’s official UK site for the latest recipes.
How to Get a Subway Footlong Meal Deal for Less
Check the app first
Most Subway UK offers live in the app, and Subway’s own site says offers apply at participating restaurants only. Past app promotions have included discounted footlong meal deals and midweek buy one get one half price offers on subs.
They rotate by region and don’t always match the menu board, so compare the app price with the counter price before you pay. The app’s Sub of the Day is a separate saving. It discounts one 6-inch sub each day rather than a foot-long bundle.
Join Subway Rewards
Subway Rewards is free and gives you 10% back in Subway Cash on qualifying purchases, which you spend in £1 steps on a later order.
A £9.50 footlong meal deal earns about 95p. You earn by ordering through the app for collection or by scanning your QR code at the till, and Subway confirms Rewards don’t apply on third-party delivery. Subway Cash has an expiry date shown in the app’s History section, so use it before it lapses.
Collect instead of using delivery
Delivery listings run several pounds higher, so collecting through the app is the simplest saving. It also keeps you eligible for Subway Cash.
Ask about the student discount
There is no universal student discount at Subway UK, but some branches take 10 to 15% off with a valid student card (about 95p to £1.42 on a £9.49 deal), and Subway runs offers through Student Beans and UNiDAYS. Ask at the till first, and see our Subway student discount guide for how to claim each one.
Be careful with vouchers and codes
Most current Subway UK offers sit inside the app, so treat third-party voucher sites with caution. Check the terms before you rely on a code, because some offers are collection only, app only, or restaurant only.
Subway Footlong Meal Deal vs Greggs, Tesco and Boots
On price alone, Subway is not the cheapest lunch deal on the high street. After its May 2026 rise, the core Greggs lunch deal costs £4.25 and its larger deal £5.25.
At the time of writing, Tesco’s meal deal costs £3.85 with a Clubcard and £4.25 without, and supermarket and pharmacy deals such as Boots sit in a similar bracket. The footlong deal costs roughly double that.
The extra money buys a made-to-order 12-inch sub, toasted if you like, with your choice of fillings and free vegetables, rather than a pre-packed sandwich. It also suits big appetites in a way a standard £4 deal rarely does. If budget is your only concern, Greggs or a supermarket wins. If you want a hot, filling lunch, the footlong deal holds up well.
Vegetarian, Vegan, Halal, and Allergen Notes
Veggie Delite and the Plant Patty are the main vegan bases. Skip the cheese and mayo, choose vegan-friendly sauces, and add a vegan cookie as your side to make a plant-based footlong deal. Halal meat is available only at some UK branches, so check your local store or the app before ordering.
Gluten-free bread is usually a 6-inch roll prepared in a separate area, not in a gluten-free kitchen, so anyone with celiac disease should speak to staff. For allergens, use Subway’s official nutrition and allergen information rather than assuming a recipe hasn’t changed.
Where and When to Order
Use Subway’s official restaurant locator to find a Subway footlong deal near me, then check the app for the offers running at that branch. Hours are set by each franchise. Typical weekday opening is between 7am and 8am, closing falls between 9:30pm and 11pm, and Sundays are often shorter. Breakfast usually runs until about 11am, and the separate breakfast meal deal covers that window.
For the footlong meal deal, late morning onwards is the safe bet. You can order in store, through the Subway app for collection, or on Just Eat, Uber Eats, and Deliveroo.
Subway Footlong Meal Deal FAQs
How much is a Subway footlong meal deal in the UK?
It typically costs £8.99 to £10.49 in store in 2026, with city centre and London branches often 5 to 10% higher. App promotions can push it below £8, and delivery apps usually charge more.
What comes with a Subway footlong meal deal?
You get a footlong sub of your choice, a drink and one side, usually crisps or a cookie. Some delivery listings bundle a side and a cookie, so check the description.
Is the Subway footlong meal deal worth it?
Usually, yes. For a Turkey Breast footlong, the deal saves roughly £1.50 to £2.00 compared with buying the sub, crisps and a fountain drink separately. Skip it if you don’t want the side and drink.
Can you get a Subway footlong meal deal with any sub?
Most footlong subs qualify. Premium or Signature Series subs may cost extra at some branches, and a few limited-time or breakfast items are only sold as 6-inch subs.
Does Subway have a meal deal every day?
Meal deals are a standing option at participating branches rather than a rotating daily special. The app’s Sub of the Day changes daily, but it discounts a single 6-inch sub.
Can I swap the cookie or crisps in a Subway footlong meal deal?
Yes, within what your branch offers. Most stores let you choose freely between the available crisps and cookies, and any fountain drink or bottled water.
Is the Subway footlong meal deal available on delivery apps?
Yes, through Just Eat, Uber Eats and Deliveroo. Delivery prices are higher than in-store prices and fees are added, so collection through the Subway app is usually cheaper. Subway Rewards don’t apply on third-party delivery.
How many calories are in a Subway footlong meal deal?
It ranges from about 550 to over 1,400 kcal depending on your sub, side and drink. A Turkey Breast footlong with a cookie and a zero-sugar drink comes to around 840 kcal.
Is a Subway footlong cheaper than two 6-inch subs?
Usually, by about £1 to £2 for the same filling. Premium subs can narrow the gap, so compare both prices at your branch.
What is the cheapest sub at Subway?
Veggie Delite is typically the cheapest footlong, at £6.99 to £7.99. The cheapest item overall is a Saver Sub, such as the Triple Cheese Toastie from £2.79.
Do students get a discount on a Subway footlong meal deal?
There is no nationwide discount. Some branches offer 10 to 15% off with a student card, and Student Beans and UNiDAYS list Subway offers, so ask at your local store.
Is the Subway meal deal cheaper in the app?
Not always. The app sometimes runs its own pricing, so compare the app and counter price before you pay.
Are Subway meal deals available all day?
Hours vary by franchise. Breakfast usually ends around 11am and the footlong deal is part of the main menu, so late morning onwards is safest. Ask your branch if you want one earlier.
Conclusion
The Subway footlong meal deal is the best-value bundle on the Subway UK menu for anyone hungry enough to finish it. A typical £8.99 to £10.49 gets you a 12-inch sub, a drink and a side, and you save roughly £1.50 to £2.00 over buying them separately.
Order for collection, check the app first, and choose your side and drink with the calories in mind if you are counting. For every deal size side by side, read our Subway meal deal prices UK guide. Prices and offers change by branch, so confirm the final figure in the app or at your local restaurant before you order.
