Subway Honey Mustard Deli Toastie: Calories, Price & Ingredients (UK 2026)
If you want something hot, savory, and a little sweet from Subway, the Subway honey mustard deli toastie is one of the easiest orders on the menu. It sits in the toastie range, so it arrives pressed and warm rather than cold and loaded with salad. It is also one of the more affordable ways to get a proper hot lunch at Subway.
This guide covers what is in it, how many calories it has, what it costs in the UK, who should avoid it, and whether it earns a place in your regular order. I have also compared it with the other toasties and with a couple of similar subs, so you can decide quickly.
What is the Subway honey mustard deli toastie?
The Subway honey mustard deli toastie is a hot, pressed sandwich from the Deli Classics side of the UK menu. Subway describes it as a recommended toastie, which means the recipe is fixed rather than build-your-own. You get a set filling that goes through the toaster, and you choose the bread.
Think of it as a posh ham and cheese toastie with a sweet mustard kick. The honey mustard sauce does most of the work, balancing the salty meat and the melted cheese. If you like a sharp but gentle flavor rather than a fiery one, this is the toastie for you.
For a wider look at what else is available, see our guide to the full Subway menu prices UK.
Subway honey mustard deli toastie ingredients
The Subway honey mustard deli toastie ingredients list is short and simple:
- Turkey
- Ham
- American-style cheese
- Peppers
- Onions
- Honey mustard sauce
- Italian white or wholegrain bread, served pressed
The two meats are what set it apart from the plain ham and cheese toastie. The peppers and onions add a little crunch and sweetness, which stops the sandwich feeling heavy. Because it is a set recipe, you cannot swap fillings the way you would on a standard sub. Treat it as a “what you see is what you get” order.
Subway honey mustard deli toastie calories and nutrition
This is the number most people search for first. A 6-inch Subway honey mustard deli toastie calorie count comes to 362 kcal. That is modest for a hot, cheesy sandwich.
Here is the full Subway honey mustard deli toastie nutrition picture for the 6-inch:
| Nutrient | Amount (6-inch) |
|---|---|
| Calories | 362 kcal |
| Protein | 21 g |
| Carbohydrate | 41 g |
| Fat | 12 g |
The protein figure is the highlight. Twenty-one grams in a sandwich under 400 calories is a good ratio, mostly thanks to the turkey and ham. The fat is moderate, which is unusual for a toastie, because the melted cheese is usually where the calories pile up.
If you order the Subway honey mustard deli toastie footlong, expect roughly double. One delivery menu lists the footlong at 724 kcal, which fits the 6-inch figure. That is a full meal rather than a snack, so it makes more sense as a shared order or a big appetite lunch.
A quick tip: sauces and cheese are where calories creep up at Subway. The fixed recipe means the toastie is already portioned sensibly, so avoid asking for extra cheese or additional sauce if you are watching your intake. Subway’s own calorie calculator lets you check changes before you order.
Subway honey mustard deli toast price in the UK
The usual Subway honey mustard deli toastie price for a 6-inch is around £6.19. Some stores charge a little more, particularly in London and other big cities, where menu prices often run 5 to 10 per cent higher than the national average.
For the Subway honey mustard deli toastie footlong, expect to pay roughly £8.50 to £10, depending on the branch. One delivery listing showed £9.99, but delivery apps usually add a markup compared with the in-store price, so the shop counter may be cheaper.
Here is how the Subway honey mustard deli toastie UK price compares with the other toasties and a few similar items:
| Item | Typical price | Calories |
|---|---|---|
| Ham and Cheese Toastie (Saver) | £2.99 | 360 kcal |
| Triple Cheese Toastie (Saver) | £2.79 | 345 kcal |
| Honey Mustard Deli Toastie | £6.19 | 362 kcal |
| Big Cheese Steak Toastie | £6.49 | 348 kcal |
| Stacked Bacon and Cheese Toastie | £7.99 | around 480 to 550 kcal |
| Honey Mustard BBQ Chicken Sub | £6.49 | 430 kcal |
A few things stand out. The Saver toasties are far cheaper, but they are smaller and simpler. The honey mustard option costs more because it is a full 6-inch with two meats and veggies.
It also has almost the same calories as the ham and cheese saver, so you are paying extra for more protein and flavor rather than more energy. For the cheaper end of the range, see the Subway saver menu.
Is there a Subway toastie meal deal?
Yes, and it is worth a look if you are buying a drink and a snack anyway. Regular meal deals start from about £6.99 for a 6-inch and around £8.99 for a footlong. Toastie meal deals, which usually pair the toastie with a cookie and a drink, tend to sit higher, often around £10.50 depending on the store.
Do the math before you commit. A 6-inch toastie at £6.19, a bottled drink at roughly £2.59, and a chocolate chunk cookie at £1.39 come to about £10.17 when bought separately.
That means the bundle only saves a little, or nothing at all, in many stores. The Subway app often has better offers, so check it before you reach the till. Our guide to Subway meal deals explains how the current combos work.
Subway honey mustard deli toast allergens
If you have allergies, read this section carefully. Based on the ingredients, the toastie is likely to contain:
- Cereals containing gluten (wheat), from the bread
- Milk, from the American-style cheese
- Mustard, from the honey mustard sauce
Other allergens may be present in the sauce or bread, and Subway also warns that its kitchens handle many allergens in the same space, so cross-contact is possible. I cannot confirm the full allergen panel for your local store, so check Subway’s official allergen guide or ask staff before ordering. That is especially important for anyone with a severe allergy.
Is it vegetarian or vegan? The toastie contains turkey and ham, so neither applies. If you are wondering is Subway honey mustard sauce vegetarian, the sauce on its own contains honey, which means it is not vegan. Whether it suits vegetarians depends on the exact recipe, so confirm in the official allergen information.
If you want a plant-based hot option, the Plant Patty and Veggie Delite are the usual starting points, and our Subway vegan menu covers them in more detail.
How does it compare with other Subway toasties?
Subway’s toastie range is not huge, but each one has a clear personality. Here is how I would sort them.
- Ham and Cheese Toastie: The budget classic. At £2.99 it is the cheapest hot option, and it is perfect if you simply want something warm and cheesy. It does not have the sweetness or the extra filling of the honey mustard version.
- Triple Cheese Toastie: This one is for cheese fans only. It costs around £2.79 and comes in at 345 kcal. There is no meat, so it is a good fit for vegetarians who want a hot snack, though you should still check the cheese and allergen details.
- Big Cheese Steak Toastie: Philly-style steak with cheese, peppers, red onion, and chipotle southwest sauce. At £6.49 and 348 kcal, it is a heartier, spicier choice than the honey mustard.
- Stacked Bacon and Cheese Toastie: The richest of the bunch, with streaky bacon, cheese, red onion, and ketchup. It is also the most expensive at about £7.99.
The honey mustard toastie sits in the middle. It is cheaper than the bacon one and lighter than most, and it has the best balance of protein and flavor for the price.
Honey mustard deli toastie vs. honey mustard BBQ chicken sub
These two names are easy to mix up, so it is worth separating them. The Subway honey mustard BBQ chicken sub is a cold or toasted chicken sub with both BBQ and honey mustard sauces, priced around £6.49 and listed at 430 kcal for a 6-inch. The toastie is the lighter and simpler of the two at 362 kcal, and it is built around turkey and ham rather than chicken.
If you want more sauce and more chicken, go for the sub. If you prefer a pressed, cheesy, deli-style sandwich, the toastie wins.
Subway toastie vs. Greggs honey mustard toastie
Greggs is the obvious high street rival, and plenty of people compare the two. Rather than guess at specific Greggs figures that change often, here is how to judge them fairly:
- Price per item. Check the current Greggs price and compare it with Subway’s £6.19.
- Protein. Subway’s 21 g is a useful benchmark. Ask whether the Greggs option gives you the same.
- Freshness. Subway presses its toastie to order. Greggs items are typically prepared ahead and heated.
- Size. A 6-inch Subway toastie is generally larger than a standard bakery toastie.
If you want a quick, cheap, hot bite, Greggs may edge it on price. If you want a more filling lunch with decent protein, Subway usually has the advantage. You can see how the chains compare in our Subway vs Greggs vs McDonald’s breakdown.
Is the Subway honey mustard deli toastie worth it?
So, is the Subway honey mustard deli toastie worth it? Based on the build, the numbers and the price, my verdict is yes, with a couple of caveats.
What works in its favor:
- 362 kcal for a hot sandwich is a good figure.
- 21 g of protein makes it filling.
- The sweet and tangy sauce feels different from the usual cheese-heavy toasties.
- It is quick to make and easy to order, with no choices to agonize over.
What counts against it:
- At £6.19 it costs more than the saver toasties, which are under £3.
- You cannot customize the filling the way you can with a standard sub.
- The meal deal savings are small and sometimes nonexistent.
- Honey mustard is a polarizing flavor, so it will not suit everyone.
In this Subway honey mustard deli toastie review, the verdict is simple. If you like honey mustard, order it. If you only want something cheap and hot, start with a saver toastie and see if you are still hungry.
I have not tasted every store’s version, and the quality of a pressed sandwich can vary from branch to branch, so treat this as a build-based assessment rather than a guarantee of flavor.
Tips for getting the best from your order
- Choose the bread carefully: The pressed wholegrain option adds a little more fibre, while Italian white is softer and sweeter.
- Skip extra cheese: The toastie is already well balanced, and extra cheese adds calories quickly.
- Add a side salad: A small side salad costs under £1 and adds freshness without many calories.
- Check the app: Subway Rewards and app-only deals can bring the price down, and some branches offer student discounts.
- Share the footlong: At about 724 kcal, it works well split between two people with a side each.
Frequently asked questions
How many calories are in a Subway honey mustard deli toastie?
A 6-inch has 362 kcal, with 21 g of protein, 41 g of carbohydrate and 12 g of fat. A footlong is roughly double.
How much does the Subway honey mustard deli toastie cost?
Around £6.19 for a 6-inch in most UK stores. Footlongs run higher, usually between £8.50 and £10, and prices vary by branch.
What is in the Subway honey mustard deli toastie?
Turkey, ham, American-style cheese, peppers, onions and honey mustard sauce on pressed Italian white or wholegrain bread.
Does it come in a footlong?
Yes. The footlong is available at about 724 kcal.
Is it vegetarian or vegan?
No. It contains turkey and ham. The sauce also contains honey, so it is not vegan.
What allergens does it contain?
Likely wheat gluten, milk and mustard. Always check the official allergen guide for your store.
Is there a Subway toastie meal deal?
Yes. Toastie meal deals usually include a cookie and a drink, often priced around £10.50, though this varies.
Can I get it toasted or pressed in any store?
It is served pressed as standard, but availability can differ by franchise, so check your local menu or the app.
Final thoughts
The Subway honey mustard deli toastie is a reliable, protein-rich hot lunch at a sensible calorie count. It costs more than the saver toasties, but you get two meats, veg and a distinctive sauce for the money.
If you want to see how it compares with the rest of the range, keep our Subway menu prices UK page handy, and always confirm your local price in the Subway app before you order.
