Subway Breaded Chicken Fillet UK: Calories & Price
If you have walked past the counter lately and wondered whether the Subway breaded chicken fillet is worth ordering, this guide gives you the facts first and the opinions second.
It covers what the Subway breaded chicken sub actually contains, how many calories it has, what it costs, which sauces suit it, and where it sits against the chicken tikka and rotisserie subs you already know.
If you want to cross-check any other item while you read, our Subway UK menu and prices page lists every sub, wrap and side in one place.
What is the breaded chicken sub at Subway?
The Breaded Chicken Sub is a crispy chicken sub built around a filleted chicken breast that Subway describes as quadruple coated in a crunchy breadcrumb coating. It launched across the UK on 7 January 2026 as part of the chain’s New Year menu update, and it has since stayed on the menu as a permanent item rather than a limited run.
Two details matter most. First, the chicken is baked, not deep fried, which is Subway’s main selling point against the usual fast food chicken sandwich. Second, it is a fully customizable item, so your Sandwich Artist will build it the same way as any other sub, wrap, salad, or jacket potato.
You can order it as:
- a 6-inch sub or a footlong
- a wrap
- a salad
- a jacket potato (the “spud” format)
Is the Subway breaded chicken real chicken?
Yes. Subway’s own launch material describes it as a filleted chicken breast, and delivery menus describe the topping as a breaded chicken mini fillet. It is not a formed or minced patty.
That is a useful distinction, because some of the other meats on the Subway counter are described as formed meat in the allergen guide.
Is Subway breaded chicken baked or fried?
Baked. Subway’s launch announcement says the fillet is baked to a golden finish, not fried. That does not make the sub low calorie (more on that below), but it does explain why the fat figure is lower than you might expect from something this crunchy.
What is in a Subway breaded chicken sub?
The standard recommended build is simple:
- breaded chicken mini fillet
- crispy maple-streaky bacon (on the bacon version)
- melted cheese
- lettuce, tomatoes, and red onions
- crispy onions
- sweet chili sauce and lite mayo
That recommended combination is sold as the Sweet Chilli Breaded Chicken Fillet and Bacon sub. The plain breaded chicken fillet is the same chicken with whatever cheese, salad, and sauces you choose yourself.
Because the menu is built to be your own, the Subway breaded chicken sub ingredients are really a starting point rather than a fixed recipe.
Subway breaded chicken calories and nutrition
Subway publishes a UK and ROI nutrition table, and the January 2026 edition lists the new chicken. These are the official figures for a 6-inch serving as listed in that table.
Your own total will move up or down depending on the bread, cheese, and sauces you pick, so treat the numbers as a guide.
| 6-inch sub | Calories (kcal) | Protein | Fat | Saturates | Carbs | Salt |
|---|---|---|---|---|---|---|
| Breaded Chicken | 423 | 25g | 12g | 3.3g | 53g | 1.7g |
| Breaded Chicken with bacon (special) | 574 | 30g | 24g | 7.5g | 61g | 2.6g |
A few practical takeaways:
- How many calories are in a Subway breaded chicken sub? Around 420 kcal for the plain 6-inch and around 575 kcal for the sweet chili and bacon version.
- A footlong is double the 6-inch value, so the plain footlong lands at roughly 850 kcal and the bacon footlong at roughly 1,150 kcal.
- The wrap sits at around 500 kcal, and the salad comes in at roughly 240 to 260 kcal, which makes the salad the lightest way to eat it.
- The breaded chicken jacket potato is a heavier choice at around 590 kcal before any extras.
- Salt is worth watching. The bacon version is at 2.6 g per 6 inches, which is a large share of the 6g daily guideline for adults.
If you want the numbers for the rest of the menu next to these, our Subway menu with a calorie breakdown covers every item in the same format.
Is Subway breaded chicken healthy?
It depends on what you compare it to. Against a fried chicken burger from a typical fast food chain, a baked fillet in a 6-inch sub with salad is a lighter meal.
Against Subway’s own range, it is not the lean option. The grilled chicken breast sub is lower in calories and slightly higher in protein for a 6-inch, and the salad version of the breaded chicken fillet cuts the bread out entirely.
If you want it to be a sensible lunch rather than an indulgence, a simple approach works well:
- Choose the plain breaded chicken fillet, not the bacon special.
- Load up on free vegetables.
- Pick a lighter sauce, such as sweet onion or a small amount of lite mayo.
- Go for a 6-inch with a drink, not a footlong with cookies.
Subway breaded chicken price in the UK
Subway does not publish one national price list. Most UK stores are franchises, so what you pay depends on the shop, the city, and whether you order in store or through delivery. The typical in-store prices we see for the 6-inch versions are:
| Item | Typical in-store price |
|---|---|
| Breaded Chicken Fillet, 6-inch sub | £6.49 |
| Sweet Chilli Breaded Chicken Fillet and Bacon, 6-inch sub | £7.69 |
| Breaded Chicken Fillet wrap | £6.19 |
| Breaded Chicken Fillet salad | £6.99 |
How much is a Subway breaded chicken footlong? Expect to pay a few pounds more than the 6-inch, in line with other chicken footlongs. Central London and other big city stores usually sit 5 to 10 percent above the national average.
Delivery costs more. On Just Eat the Sweet Chilli Breaded Chicken Fillet and Bacon is listed from £7.89 at one Glasgow store, and footlong meal deals on Deliveroo and Just Eat commonly run between about £12 and £15 depending on the branch.
If price matters, collecting through the Subway app is nearly always the cheaper route. The Subway footlong menu guide shows how the footlong range compares item by item.
Subway breaded chicken meal deal and ways to save
A standard Subway meal deal bundles your sub with a drink and a side (crisps or a cookie). Typical in-store starting points are about £6.99 for a 6-inch deal, about £8.99 for a footlong deal, and about £7.49 for a wrap or salad deal. Because the breaded chicken sits in the normal build-your-own range, it qualifies like any other chicken sub.
Ways to pay less:
- Use the Subway app and Subway Rewards. App-only offers appear regularly, and the chain ran 30 percent off any sub for Rewards members during launch week in January.
- Check the Saver menu. The breaded chicken is not a saver sub, but a saver sub plus a side is sometimes cheaper than a full meal deal if you are not fussy.
- Order a 6-inch with a drink instead of a footlong meal deal if you are eating alone.
- Collect, do not deliver. Delivery apps add a noticeable premium.
- Ask about student discounts. Many branches take student cards, UNiDAYS, or Student Beans, though it varies by store. Our Subway meal deals guide lists the current combinations.
Best sauce and toppings for the Subway breaded chicken sub
This is where the sub is easy to get right or wrong. The coating is crunchy and slightly savory, so it needs something to balance it. These are our suggestions, based on how the sauces are described on the menu and how they pair with a crumbed chicken filling.
- Sweet chilli (the official pairing). Sweet and mildly hot, it works against the savory crumb. It is the sauce Subway recommends for good reason.
- Honey mustard. A good alternative if sweet chili is too sticky for you. It adds tang without much heat.
- Chipotle Southwest. The best choice if you want heat. It is a smoky, creamy sauce that suits a crispy fillet.
- Sweet onion. A lighter, sweeter option that keeps the calories down.
- Lite mayo. A small squeeze softens the crunch without adding much.
For toppings, lettuce, tomato, and red onion are the safe base. Crispy onions add a second layer of crunch, which is great if you like texture and a little excessive if you do not.
Jalapeños work well with the sweet chili. Cheese is a matter of taste, though melted cheese is part of the recommended build.
Bread matters too. Italian herbs and cheese bread is a popular pairing for chicken subs because it adds flavor, and a toasted sub makes the coating hotter and a little crisper. Toasting is worth asking for.
Subway breaded chicken vs. chicken tikka and rotisserie
If you are already loyal to one of the other chicken subs, here is how the breaded chicken compares on Subway’s own figures for a 6-inch.
| 6-inch sub | Calories (kcal) | Protein | Fat |
|---|---|---|---|
| Chicken Breast | 340 | 26g | 6.8g |
| Chicken Tikka | 345 | 28g | 7.1g |
| Rotisserie-Style Chicken | 310 | 22g | 7.6g |
| Breaded Chicken | 423 | 25g | 12g |
The breaded fillet has the most calories and the most fat of the four, but it also has the crunch the others lack. If you want the highest protein for the fewest calories, the chicken tikka and chicken breast subs win.
If you want something that eats like a proper crispy chicken sandwich, the breaded fillet is the only one on the menu that does.
Is the Subway breaded chicken sub halal?
Not automatically. Halal availability depends on the individual store, because most UK branches are franchises. Some stores are fully halal, and halal stores are labelled in the restaurant and on the official Subway store locator.
In the halal ingredient lists we found Subway names items such as roast chicken strips, rotisserie-style chicken, and chicken tikka. The breaded chicken fillet did not appear in those halal-labelled lists, so do not assume it is halal in a branch that sells halal meat.
The bacon is also pork in standard stores. Always check with your local branch or the locator before ordering, and see our Subway halal menu guide for how to find a halal store.
Is Subway breaded chicken gluten-free?
No, you should treat it as not gluten-free. The fillet carries a breadcrumb coating, and breadcrumbs are normally made from wheat.
Subway’s gluten-free bread is only offered as a 6-inch roll, and the stores prepare food in shared areas, so Subway itself says it cannot guarantee any item is fully free of gluten. If you have celiac disease, check the current allergen guide on the Subway website and speak to staff before ordering.
For other allergens (wheat, milk, egg, soya and mustard are common across Subway ingredients), the official allergen matrix is the source to trust, because it is updated more often than any third party guide.
Quick reference: ordering the Subway breaded chicken sub
| Question | Short answer |
|---|---|
| Launch date | 7 January 2026, now a permanent item |
| Cooking method | Baked, not deep fried |
| Chicken type | Filleted chicken breast, quadruple coated |
| Formats | 6-inch, footlong, wrap, salad, jacket potato |
| Plain 6-inch calories | About 423 kcal |
| Bacon special 6-inch calories | About 574 kcal |
| Best sauce | Sweet chilli, honey mustard or chipotle southwest |
| Halal | Store dependent, confirm locally |
| Gluten free | No |
Is the Subway breaded chicken fillet worth ordering?
For most people, yes, with one caveat. It fills a real gap on the Subway counter: a crunchy, hot chicken option that is baked rather than fried.
If you want it to be a lighter lunch, keep it plain, choose a 6-inch and pile on the salad. If you want an indulgent sub, the sweet chilli and bacon version delivers exactly that, but at roughly 575 kcal for a 6-inch it is closer to a treat than a diet meal.
If you care most about protein per calorie, order the chicken tikka or chicken breast instead. If you care about texture, this is the one.
Frequently asked questions
When did Subway UK launch the breaded chicken sub?
It launched nationwide on 7 January 2026 alongside the Oat and Raisin Cookie and the Smashed Falafel Sub trial.
Is Subway breaded chicken real chicken?
Yes, it is a filleted chicken breast with a breadcrumb coating.
How many calories are in a Subway breaded chicken sub?
About 423 kcal for a plain 6-inch and 574 kcal for the bacon special, based on Subway’s published UK nutrition table.
How much is a Subway breaded chicken footlong?
It varies by store, but it costs a few pounds more than the 6-inch, and delivery apps charge more than in-store prices.
What sauce goes best with Subway breaded chicken?
Sweet chilli is the official pairing. Honey mustard and chipotle southwest are strong alternatives.
Is Subway breaded chicken baked or fried?
Baked.
Can I get it as a wrap, salad or jacket potato?
Yes. It is available as a 6-inch, footlong, wrap, salad or jacket potato.
Which delivery apps carry it?
Just Eat, Uber Eats and Deliveroo list Subway stores, though availability and prices differ by branch.
Conclusion
The Subway breaded chicken fillet has earned its permanent spot on the menu by doing one thing well: giving Subway customers a crispy chicken option without the deep fryer.
Check your local price in the app, decide whether you want the plain fillet or the sweet chilli bacon version, and ask for it toasted. If you want to see how it stacks up on cost against other fast food, take a look at our Subway vs Greggs vs McDonald’s price comparison before you order.
Menu items, prices and availability are set by Subway and its franchisees and can change. This guide is independent and is not affiliated with Subway. Always confirm prices, allergens and halal availability with your local store or the Subway app.