Subway Dips Menu UK: Prices, Calories & Every Sauce Explained 2026
If you have ever stood at the counter wondering whether to add a pot of sauce to your order, you already know the Subway Dips menu UK is one of the easiest ways to upgrade a sandwich, wrap, or side of wedges for less than a pound.
Subway UK sells its sauces both as toppings squeezed straight onto your sub and as standalone pots you can dip into, and the two options are priced and portioned differently.
This guide covers every sauce on the official Subway sauces menu UK, current dip prices, calorie counts, allergen basics, and which flavor works best with which food, so you can order with confidence next time you are in store or using the app.
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What Counts as a “Dip” on the Subway Menu?
At Subway UK, the word “dip” usually refers to a small side pot of sauce, roughly 20 to 25 g, served alongside items like potato wedges, chicken strips, or the newer Footlong Dippers.
This is different from asking staff to add sauce inside a sandwich or wrap during preparation, which is free with any sub and does not use a separate pot.
Understanding this distinction matters because it explains why some customers say Subway sauces menu UK items are free, while others say they were charged for a dip, both are correct, just for different ordering methods.
Subway Dip Prices UK
Pricing for side dip pots is broadly consistent across UK stores, though small variations exist by franchise and location (airport and station branches tend to run slightly higher).
| Item | Typical UK Price |
|---|---|
| Single dip pot (side portion) | £0.55 to £0.65 |
| Dip included free with a meal deal | £0.00 (bundled) |
| Extra sauce added inside a sub or wrap | Free |
| Footlong Dippers with a dip included | From £2.59 |
So when people ask how much is a Subway dip in the UK, the honest answer is: it depends on how you order it.
Adding sauce to your sandwich costs nothing. A side pot for dipping wedges or a snack item is a small separate charge, usually under 65p, unless it is bundled into a meal deal or a Footlong Dippers combo.
Subway Sauces List UK: Every Flavor on the Menu
Most competitor guides only list the eight sauces you see squeezed onto subs at the counter.
The official Subway UK nutrition documentation actually lists a longer roster, which is worth knowing if you have dietary preferences or just want to try something new.
Here is the fuller Subway dip flavors:
- Garlic Aioli: Creamy, roasted garlic flavor with a mayonnaise base
- Chipotle Southwest Sauce: Smoky, mildly spiced, and creamy
- Extra Spicy Chipotle: A hotter version of the Chipotle Southwest formula
- Smoky BBQ Sauce: Sweet, deep, and wood-smoked in flavor
- Sweet Chilli Sauce: Sweet with a light chilli kick
- Honey Mustard Sauce: Tangy mustard balanced with honey
- Honey & Wholegrain Mustard: Grainier, more textured mustard option
- Sweet Onion Sauce: Sweet, herby, and fat-free
- Garlic & Herb Sauce: A lighter, herb-forward garlic option, popular on chicken subs
- Creamy Caesar sauce: rich, parmesan-style dressing
- Regular Mayonnaise: Classic, thick, and smooth
- Lite Mayonnaise: A reduced-fat version of standard mayo
- Marinara Sauce: Herby tomato sauce, mainly paired with the Meatball Marinara sub
That is a considerably wider spread than most Subway dip flavor roundups mention, and it reflects what is actually listed on Subway’s UK allergen and nutrition documentation rather than just the sauces visible on the counter display.
Subway Dips Calories: Full Comparison Table
Calorie counts vary by sauce base (oil and mayonnaise-based sauces sit higher, and vinegar- and tomato-based ones sit lower).
Figures below are per standard serving pot (roughly 14 to 21 g) and are approximate, since exact kcal per pot can shift slightly with recipe updates.
| Dip / Sauce | Approx. Calories | Dietary Status |
|---|---|---|
| Marinara Sauce | ~25 kcal | Vegan / Vegetarian |
| Honey Mustard Sauce | ~20-30 kcal | Vegetarian |
| Sweet Onion Sauce | ~30-35 kcal | Vegan / Vegetarian |
| Sweet Chilli Sauce | ~40 kcal | Vegan / Vegetarian |
| Smoky BBQ Sauce | ~45-50 kcal | Vegan / Vegetarian |
| Lite Mayonnaise | ~50 kcal | Vegetarian |
| Chipotle Southwest Sauce | ~60-99 kcal | Vegetarian |
| Extra Spicy Chipotle | ~60-100 kcal | Vegetarian |
| Creamy Caesar Sauce | ~80 kcal | Vegetarian (contains dairy) |
| Garlic Aioli | ~68-90 kcal | Vegetarian |
| Garlic & Herb Sauce | ~70-90 kcal | Vegetarian |
| Regular Mayonnaise | ~100 kcal | Vegetarian |
For anyone specifically hunting the Subway dips calories lowest-to-highest ranking, Marinara and Honey Mustard consistently come out as the lightest options, while Regular Mayonnaise and the chipotle-based sauces sit at the top end of the range.
If you are trying to cut calories without losing flavor, sweet chili or sweet onion sauce is a solid middle ground.
Subway Footlong Dippers Menu and Price
The Subway Footlong Dippers menu is one of the more recent additions built specifically around dipping sauces rather than being sold as a standalone sandwich.
These are rolled, baked flatbread snacks filled with cheese and other toppings, cut into dippable strips, and served with a sauce pot on the side.
Typical Footlong Dippers varieties include:
- Triple Cheese Dipper: A blend of mozzarella, cheddar, and American-style cheese
- Pepperoni & Cheese Dipper: Pepperoni and melted cheese rolled into the flatbread
- Taco Beef Dipper: Seasoned beef with cheese, aimed at pairing with chipotle-style sauces
Subway Footlong Dippers price typically sits between £2.59 and £2.99 depending on the store, and most come with a dip pot already included in the combo price rather than charged separately.
Pairing suggestions worth trying: Smoky BBQ or Sweet Chilli with the Triple Cheese Dipper, Garlic Aioli or Marinara with the Pepperoni & Cheese Dipper, and Chipotle Southwest with the Taco Beef Dipper.
Best Subway Dip for Wedges and Other Sides
Potato wedges are the classic pairing for a side sauce pot, and the choice really comes down to personal taste, but a few combinations consistently work well:
- Smoky BBQ Sauce: The most popular wedge pairing, balancing the salty, crispy exterior with a sweet, smoky finish
- Garlic Aioli: Rich and creamy, best if you want something indulgent
- Sweet Chilli Sauce: A lighter option with a gentle kick, good if you find BBQ too heavy
- Chipotle Southwest: For anyone who wants a smokier, spicier hit with their wedges
If someone specifically asks what the best Subway dip for wedges is, Smoky BBQ tends to win in most informal taste comparisons, largely because its sweetness contrasts nicely with the saltiness of fried potato.
Subway Dips: Vegan and Vegetarian Options
Most of the Subway dips menu is vegetarian-friendly, since the majority of sauces are either oil, dairy, or egg-based rather than containing meat products.
For Subway dips vegan/vegetarian guidance:
- Likely vegan: Sweet Chilli Sauce, Marinara Sauce, and Sweet Onion Sauce (these typically avoid dairy and egg, though recipes can change, so always check in store)
- Vegetarian but not vegan: Garlic Aioli, Chipotle Southwest, Regular and Lite Mayonnaise, and Creamy Caesar (these generally contain egg-based mayonnaise or dairy)
- Honey-based sauces: Honey Mustard and Honey & Wholegrain Mustards are not suitable for strict vegans, since they contain honey
Because recipes and supplier ingredients can shift between locations and over time, always confirm with staff or check the official Subway UK allergen sheet before relying on this for a strict dietary requirement, particularly if you have a genuine allergy rather than a preference.
Allergen Information for Subway Sauces
Subway UK’s sauces commonly contain one or more of the following allergens, depending on the flavor: egg (mayonnaise-based sauces), mustard (Honey Mustard varieties), soya (some mayonnaise formulations), and milk (Creamy Caesar).
Cross-contamination is also possible in the store since sauces are typically dispensed from shared squeeze bottles alongside other ingredients.
If you have a diagnosed allergy, it is worth asking staff to check the current allergen matrix in store rather than relying solely on a menu description, since ingredient specifications do occasionally change.
How to Order Subway Dips
In store: ask for your sauce to be added directly to your sandwich or wrap for free, or request a separate side pot if you want to dip wedges, chicken strips, or Footlong Dippers.
Via the app or online: most ordering platforms let you select a sauce as a free topping during customization, with side dip pots appearing as a small add-on charge at checkout, similar to ordering extra cheese or a drink.
Frequently Asked Questions
Are Subway dips free in the UK?
Sauce added inside a sandwich or wrap during preparation is free. A separate side pot for dipping wedges or a snack item is usually a small extra charge, typically under 65p, unless it is included as part of a meal deal or a Footlong Dippers combo.
Can I order just a dip without food?
This depends on the individual store. Many locations will sell a standalone dip pot, but it is not guaranteed everywhere, so it is worth checking with staff first.
Which Subway dip is the lowest in calories?
Marinara Sauce and Honey Mustard Sauce are generally the lowest calorie options on the Subway sauces list UK, both sitting well under 50 kcal per pot.
What sauces does Subway UK have?
Subway UK offers Garlic Aioli, Chipotle Southwest, Extra Spicy Chipotle, Smoky BBQ, Sweet Chilli, Honey Mustard, Honey & Wholegrain Mustard, Sweet Onion, Garlic & Herb, Creamy Caesar, Regular and Lite Mayonnaise, and Marinara Sauce.
Is Subway sweet onion sauce vegan?
It is typically free from dairy and egg, making it one of the more likely vegan options, though you should confirm current ingredients in store since recipes can change.
What do you dip Subway Footlong Dippers in?
Footlong Dippers are usually served with a sauce pot such as Smoky BBQ, Marinara, Garlic Aioli, or Chipotle Southwest, chosen to match the filling.
Conclusion
The Subway dips menu UK covers a wider range than most people realize, stretching well beyond the handful of sauces squeezed onto sandwiches at the counter.
Whether you are after a low-calorie option like marinara, a rich indulgent choice like garlic aioli, or the newer Footlong Dippers experience, knowing the prices, calories, and allergen basics in advance makes ordering faster and more enjoyable.
Next time you are in store, try pairing Smoky BBQ with a side of wedges, or ask for Chipotle Southwest with your Footlong Dippers, and see which combination becomes your regular order.
