Subway Wraps Menu UK 2026: Prices, Calories & Best Picks
The Subway wraps menu in the UK currently lists 18 wraps, with typical prices running from £6.14 to £8.89 and calories from 339 to 829 kcal. If you want something easier to eat on the go than a toasted footlong, a wrap is the simplest swap.
This guide covers every option, what it costs, how it compares with a sub, and which ones suit vegetarian, vegan, and halal diets. All prices come from our 2026 menu check, which sits alongside our full Subway UK menu with prices.
Subway Wraps Menu at a Glance
- Number of wraps: 18, split across deli, chicken, tuna, beef, and veggie fillings
- Price range: £6.14 (Veggie Delite and Ham) to £8.89 (Toasted Big Breakfast and Beef Taco)
- Calorie range: 339 kcal (Veggie Delite) to 829 kcal (Taco Beef)
- Newest additions: Shawarma Spiced Chicken (£6.99) and Smashed Falafel (£6.69)
- Wrap or salad meal deal: from £7.49
Full Subway Wraps Menu With Prices (2026)
Here is the complete Subway wraps menu UK customers can order right now, with the price and calorie count for each. Subway does not publish one national price list, so treat these as typical prices and check the app for your own branch.
Deli Classics Wraps
| Wrap | Price | Calories |
|---|---|---|
| Ham | £6.14 | 393 kcal |
| Spicy Italian | £7.19 | 578 kcal |
| Turkey & Ham | £7.19 | 405 kcal |
| Turkey Breast | £6.39 | 354 kcal |
| Classic B.M.T. | £7.26 | 340 kcal |
Chicken Wraps
| Wrap | Price | Calories |
|---|---|---|
| Chicken Breast | £7.19 | 378 kcal |
| Chicken Tikka | £7.19 | 425 kcal |
| Rotisserie-Style Chicken | £7.19 | 402 kcal |
| Breaded Chicken Fillet | £6.19 | 501 kcal |
| Shawarma Spiced Chicken (new) | £6.99 | 439 kcal |
Tuna and Beef Wraps
| Wrap | Price | Calories |
|---|---|---|
| Tuna Mayo | £7.19 | 427 kcal |
| Meatball Marinara | £7.19 | 552 kcal |
| Philly Steak | £8.19 | 367 kcal |
| Toasted Big Breakwich | £8.89 | 685 kcal |
| Taco Beef | £8.89 | 829 kcal |
Veggie Wraps
| Wrap | Price | Calories |
|---|---|---|
| Veggie Delite | £6.14 | 339 kcal |
| Smashed Falafel (new) | £6.69 | 485 kcal |
| Plant Patty (vegan) | £7.82 | 494 kcal |
Calorie figures are taken from our latest menu check. For allergy or medical diet decisions, confirm them in Subway’s official nutrition calculator.
How Much Is a Wrap at Subway UK?
Most Subway wrap prices UK shoppers will see sit between £6 and £7.50. Of the 18 wraps, 13 cost £7.19 or less, and only the beef-heavy options (Philly Steak, Toasted Big Breakfast, and Taco Beef) push past £8.
A few things move the price at the till:
- Franchise pricing: Most UK stores are independently owned, so the same wrap can differ by 5 to 10% between branches.
- Location: London and other big city stores usually charge more than the national average.
- Extras: Double meat or added cheese raises the total, although extra salad is free.
For comparison, a standard 6-inch sub typically costs £4.29 to £6.49 depending on the filling, so a wrap tends to cost a little more than the 6-inch equivalent.
The Best Wraps at Subway: Our Picks
There is no single best wrap, but here is how the Subway wrap options stack up against common priorities:
- Cheapest: Veggie Delite and Ham, both £6.14. The breaded chicken fillet is close behind at £6.19.
- Lightest: Veggie Delite (339 kcal), Turkey Breast (354 kcal), and Philly Steak (367 kcal).
- Best for lean protein: Chicken Breast, at £7.19 and 378 kcal.
- Best for flavor: Chicken Tikka (£7.19) or the new Shawarma Spiced Chicken (£6.99), which is also one of the cheaper chicken wraps.
- Biggest treat: Taco Beef, though at 829 kcal, it is closer to a full meal than a light lunch.
Subway Chicken Wraps (Including Teriyaki)
Chicken is the biggest group on the Subway wraps menu, with five choices: Chicken Breast, Chicken Tikka, Rotisserie-Style Chicken, Breaded Chicken Fillet, and Shawarma Spiced Chicken. The cheapest is the breaded chicken fillet, but it is also the highest in calories at 501 kcal because of the crispy coating.
What about a Subway chicken teriyaki wrap? It does not appear as a named wrap in our current menu data, even though Chicken Teriyaki is a regular sub from £5.29 to £5.99 for a 6-inch.
If you want that flavor in a tortilla, ask for a Chicken Breast wrap for £7.19, 378 kcal with teriyaki sauce. Subway UK stocks teriyaki sauce, so most branches can build it, though you should expect the sauce to add a little to the calories. If you are checking a chicken teriyaki wrap price, use the chicken breast figure as your guide.
Subway Wraps Calories and Nutrition
Calories vary widely, from 339 kcal for a Veggie Delite wrap to 829 kcal for a Taco Beef. Our Subway calories guide breaks down the rest of the menu if you want to compare wraps with salads and subs.
If you are after Subway low-calorie wraps, these habits make the biggest difference:
- Pick a lean filling such as turkey breast, chicken breast, or veggie delite.
- Load up on salad, which costs nothing extra.
- Go easy on creamy sauces, or choose a lighter one.
- Skip extra cheese and double meat.
Calorie counts shift with your toppings, so use the figures above as a starting point, not a guarantee.
Subway Wrap vs Sub: How They Compare
People often ask whether a wrap is the healthier choice. The honest answer is that it depends on the filling. Here is how five popular fillings compare, using the standard sandwich listing from our menu data:
| Filling | Sandwich | Wrap |
|---|---|---|
| Turkey Breast | £5.10, 312 kcal | £6.39, 354 kcal |
| Chicken Tikka | £6.49, 345 kcal | £7.19, 425 kcal |
| Rotisserie-Style Chicken | £6.79, 469 kcal | £7.19, 402 kcal |
| Breaded Chicken Fillet | £6.49, 415 kcal | £6.19, 501 kcal |
| Meatball Marinara | £7.25, 440 kcal | £7.19, 552 kcal |
The pattern is mixed. Wraps often cost slightly more and carry a few more calories, but not always the Rotisserie-Style Chicken wrap is lighter than the sandwich. The Subway wrap vs. sub question really comes down to what you like. A wrap is easier to hold and eat while walking, while a sub gives you the choice of bread and a more filling bite.
On size, Subway does not publish a single official measurement. A wrap is built as a single-serving portion and is generally treated as comparable to a 6-inch sub, which fits with the price gap in the table. If you want something bigger, our Subway footlong prices page shows what the next size up costs.
Subway Wrap Ingredients
A Subway tortilla wrap is made with a soft tortilla and filled the same way as a sub. You choose your protein, then cheese, then salad, then sauces. Most swaps cost nothing, and extra vegetables are free.
Fresh salad options typically include lettuce, tomatoes, cucumbers, peppers and red onions, with jalapeños and other extras on request.
Vegetarian, Vegan, Halal and Allergen Information
Vegetarian: Veggie Delite and Smashed Falafel are the meat-free wraps. Triple cheese fans can also build their own with salad and cheese.
Vegan: The Plant Patty wrap (£7.82, 494 kcal) is the main vegan option. Ask for a vegan-friendly sauce and skip the cheese and mayo. Because ingredients can change, check the current allergen guide before ordering.
Halal: Only some UK Subway restaurants serve halal-certified meat, and those branches are labelled in store and on the official restaurant locator. If this matters to you, read our Subway halal UK guide and confirm with your local branch before you order.
Allergens: Wraps are made from a wheat-based tortilla, so they are not the gluten-free pick. Subway’s gluten-free option is a 6-inch roll, prepared in a separate area but not in a fully gluten-free kitchen. Anyone with coeliac disease or a serious allergy should speak to staff and check Subway’s allergen information.
Subway Wrap Sauces
Every wrap comes with your choice of sauces. UK menus feature favourites such as sweet onion, chipotle southwest including an extra spicy version, garlic and herb, and teriyaki. Sauce choice can change the calorie count, so if you are watching your intake, pick one and keep it light.
Subway Wrap Deals and Meal Deals
A wrap or salad meal deal starts from £7.49 and bundles your wrap with a drink and a side, usually crisps, a cookie or hash browns.
That is only about £1.30 more than the cheapest wraps on their own, which makes it good value if you were going to buy a drink anyway. Our Subway meal deal guide lists the current combinations.
A few ways to keep the bill down:
- Check the app first: App-only offers and Subway Rewards points are not always advertised in store.
- Ask about student discounts: Many branches offer 10 to 15% off with a valid student card, UNiDAYS or Student Beans, though this varies by store.
- Pick a value wrap: Veggie Delite, Ham and Breaded Chicken Fillet all cost under £6.20.
- Watch the seasonal deals: Prices on meal deals sometimes dip during promotions.
Delivery, Breakfast Wraps and Wraps Near Me
Delivery: Subway UK delivers through Uber Eats, Just Eat and Deliveroo, and you can also order ahead in the Subway app for collection. Delivery menus often show slightly higher prices than in store.
Breakfast wraps: Most branches serve breakfast items until around 11am, although times vary by store. A dedicated breakfast wrap does not appear in our current wrap list, so check the app or ask in store.
Subway wraps near me: Wrap availability is the same across the menu, but stock and halal options can differ. Use the Subway store locator or Uber Eats to find your nearest branch.
Subway Wraps FAQs
How much is a wrap at Subway UK?
Typically £6.14 to £8.89, depending on the filling and your branch.
What wraps does Subway have in the UK?
There are 18, covering ham, turkey, B.M.T., chicken, tuna, beef and veggie fillings.
Does Subway still sell wraps?
Yes. Wraps are on the current UK menu, and two new ones (Shawarma Spiced Chicken and Smashed Falafel) were recently added.
How many calories are in a Subway wrap?
Between 339 kcal (Veggie Delite) and 829 kcal (Taco Beef).
Is a Subway wrap healthier than a sub?
Not always. Wraps are often a bit higher in calories than the matching sandwich, though some fillings come out lighter.
What is the healthiest wrap at Subway?
Veggie Delite at 339 kcal, followed by Turkey Breast at 354 kcal.
What is the best wrap at Subway?
It is a matter of taste. Chicken Tikka and Shawarma Spiced Chicken are strong choices for flavour.
Are Subway wraps vegetarian or vegan?
Veggie Delite and Smashed Falafel are meat-free, and the Plant Patty wrap is the vegan option.
Are Subway wraps halal in the UK?
Only at branches that offer halal-certified meat. Check your local store.
Does Subway have a wrap meal deal?
Yes, from £7.49 for a wrap or salad with a drink and a side.
What sauces come with a Subway wrap?
You choose. Popular picks include sweet onion, chipotle southwest, garlic and herb, and teriyaki.
Is a Subway wrap the same size as a 6-inch sub?
Subway gives no official size, but it is treated as a single-serving portion comparable to a 6-inch.
Can you order a Subway wrap for delivery?
Yes, via Uber Eats, Just Eat and Deliveroo, or order ahead in the app.
How much is a Subway chicken teriyaki wrap?
It is not a named wrap, but a Chicken Breast wrap with teriyaki sauce is typically around £7.19.
Does Subway have breakfast wraps?
Breakfast is served until about 11am at most branches, but no dedicated breakfast wrap is listed. Check with your branch.
Final Thoughts
The Subway wraps menu gives you 18 ways to enjoy a lighter, handheld lunch, from the £6.14 Veggie Delite to the hearty Taco Beef. For the best value, pick a wrap under £7 and add the meal deal if you want a drink and side.
Prices and availability change by branch, so confirm in the Subway app before you order. If you are comparing sizes, our Subway footlong prices page is the next place to look.
This is an independent guide and is not affiliated with Subway. Prices, calories and availability are set by Subway and its franchisees and may change without notice.
