Subway Chicken Teriyaki UK 2026: Price, Calories & Ingredients
If you have ever stood at the Subway counter unsure what to order, the Subway chicken teriyaki is probably the sub someone recommended. It is sweet, savory, a little tangy, and far less greasy than most fast food. But what is actually in it, how many calories are you eating, and what should you expect to pay in the UK?
This guide answers all of that. Prices come from our own store checks updated September 2026, and the nutrition section is clear about what is firm data and what is an estimate. If you want to compare it against everything else on the board first, our Subway footlong prices guide shows every sub side by side.
What Is the Subway Chicken Teriyaki Sandwich?
The Subway chicken teriyaki sandwich is built around strips of chicken breast coated in a sweet soy-style teriyaki glaze. You choose your bread, cheese, vegetables, and sauces, then Subway assembles it in front of you. Toasting is optional, though it suits this one well because the warm glaze melts into the bread.
A quick note on naming, because it confuses people. Across UK delivery menus, Subway promotes a pre-built version called the Legendary Teriyaki. That build uses chicken breast, cheese, lettuce, cucumbers, peppers, crispy onions, sweet onion sauce, and teriyaki sauce.
Our price checks still list the classic Subway teriyaki chicken sub under its plain name, so you may see either label depending on the branch or the app.
Subway Chicken Teriyaki Ingredients
Every branch can vary slightly, but a typical build looks like this:
- Protein: cooked chicken strips in teriyaki glaze
- Bread: your choice of Italian, wheat, flatbread, or whichever loaves your branch stocks see in our Subway breads guide.
- Vegetables: lettuce, tomato, cucumber, green pepper, and red onion are the usual picks
- Extras: cheese, crispy onions, spinach
- Sauce: sweet onion sauce, either on its own or alongside extra teriyaki
The Subway chicken teriyaki sauce is the star. In the US, Subway describes its teriyaki as a blend of sweet onion and savory teriyaki with notes of soy, sesame, garlic, and black pepper. UK recipes are not published in full, so treat that as a flavor guide rather than a UK ingredients list.
Soy sauce and sugar are the backbone of any teriyaki glaze, which is why the sauce is the main source of both the sweetness and the salt.
Allergens: expect soy and gluten from the bread and, in many teriyaki sauces, from wheat-brewed soy sauce. Cheese adds milk, and sesame may be present.
Subway publishes an allergen document on its UK nutrition page that is updated each campaign, so check the latest version if you have an allergy rather than relying on any third-party guide, including this one.
Subway Chicken Teriyaki Price in the UK
Here is what our store checks show for 2026. Subway UK stores are mostly independent franchises, so prices vary by branch, and London or city-center stores tend to run 5 to 10 percent higher.
| Size | Typical price |
|---|---|
| Subway chicken teriyaki 6 inch | £5.29 to £5.99 |
| Subway chicken teriyaki footlong | £8.49 to £9.49 |
| Footlong meal deal (sub, drink, side) | £8.99 to £10.49 |
| 6 inch meal deal | from £6.99 |
For context, the Subway chicken teriyaki price for a footlong sits level with Chicken Tikka and Italian B.M.T. (both £8.49 to £9.49), and below Rotisserie-Style Chicken or Philly Steak, which can reach £10.29.
Is the footlong better value? Almost always. Two 6-inch subs cost £10.58 to £11.98, while one footlong costs £8.49 to £9.49, so you save roughly £2.10 to £2.50 by sharing a footlong or saving half for later.
Subway Chicken Teriyaki Calories and Nutrition
Subway’s own UK nutrition tables are published as a PDF, and the figures change when the campaign menu changes. For a plain build, the figures below come from nutrition databases and should be read as estimates, not official UK numbers.
| Item | Subway chicken teriyaki 6-inch | Subway chicken teriyaki footlong |
|---|---|---|
| Calories | roughly 300 to 325 kcal | roughly 650 kcal |
| Subway chicken teriyaki protein | about 22 to 24 g | about 49 g |
| Fat | about 4 g | about 8 g |
| Carbs | about 45 to 50 g | about 100 g |
One database listing for a 6-inch also shows around 10 g of sugar and roughly 680 mg of sodium. That sugar figure is the one to watch, because it comes almost entirely from the glaze and the sweet onion sauce.
Adding cheese, crispy onions, or extra sauce pushes the total up, and a UK build with cheese and a doubled sauce can land well above the plain figure. For a comparison across the range, see our Subway calories guide. To put the numbers in context, our menu data lists a 6-inch chicken breast sub at 340 kcal, a Classic B.M.T. at 431 kcal, and a Meatball Marinara at 440 kcal.
For the exact calories on your chosen bread and toppings, use the Subway app or the official nutrition PDF, since a flatbread versus an Italian loaf alone can change the total.
Is Subway Chicken Teriyaki Healthy?
Is Subway chicken teriyaki healthy? It is a reasonable choice, with one caveat.
What works in its favor:
- Lean chicken breast gives you a solid protein hit for the calories
- Free vegetables add fiber and volume
- Calories sit in the lighter half of the Subway menu on a 6-inch
What to watch:
- Sugar from the glaze and the sweet onion sauce adds up quickly
- Sodium is moderate to high once you add cheese and crispy onions
- Refined white bread offers less fiber than wheat
If you want to keep it lean, ask for a wheat roll, skip the cheese, load up on vegetables, and go easy on the second sauce. Choosing a salad base cuts the calories most, and our menu data shows a chicken breast salad at only 143 kcal before dressing, which shows how much of a sub’s total comes from the bread.
Subway Chicken Teriyaki vs. Sweet Onion Chicken Teriyaki
This is one of the most searched questions, and the answer depends on where you are. In the US, the Subway sweet onion chicken teriyaki is a named signature sandwich: grilled chicken strips in sweet onion teriyaki sauce, with cheese, lettuce, tomatoes, and red onions on multigrain bread. Subway has even run a steak version as a limited-time option.
In the UK, the idea is similar but split into parts. The teriyaki chicken is the filling, and sweet onion sauce is a separate sauce you add on top.
That is why you will often hear staff say chicken teriyaki with sweet onion. Ask for both and you get the closest thing to a US sandwich. Choose teriyaki alone for a saltier, soy-forward taste, or sweet onion alone for something milder and sweeter.
Best Vegetables and Sauces for Chicken Teriyaki
Teriyaki is sweet, so the best toppings add crunch and a bit of sharpness:
- Cucumber and lettuce for freshness and crunch
- Red onion to cut through the sweetness
- Green peppers for a slight bitterness that balances the glaze
- Spinach if you want extra greens without changing the flavor much
- Crispy onions if you want texture and do not mind the extra calories
On the sauce side, our Subway sauces guide lists Sweet Onion as the natural partner, with a Sweet Onion and Honey Mustard blend as a popular combination.
Sauce inside your sub is free, while a separate dipping pot typically costs £0.50 to £0.80. The sweet onion sauce is also on the list of sauces that are vegan as standard.
Can You Get It as a Wrap, Salad, or Bowl?
Subway UK sells wraps and salads with most fillings, and protein bowls feature on the wider menu, so you can usually ask for teriyaki chicken in one of those formats. The practical way to check is to open the app for your branch, because stock and availability vary.
A salad is the lowest-calorie route, and a wrap lands between a salad and a sub. Footlong versus 6 inches is simply a matter of appetite and value, as above.
Diet Questions: Keto, Gluten-Free, Halal, and Allergies
Keto: not a good fit. The bread and the sugary glaze are both high in carbs. A salad with chicken and a low-sugar dressing is closer, but teriyaki sauce itself still carries sugar.
Weight Watchers points: these vary by plan and by build, so use your own app with the calories listed by Subway rather than a generic number.
Gluten-free: a gluten-free roll is available in most stores, but the kitchen is not fully gluten-free. Asian-style sauces can contain wheat-based soy sauce, so anyone with celiac disease should ask staff to confirm against the allergen sheet.
Halal: This is the one to check carefully. Roughly 200 of the 2,000-plus UK Subway stores are halal certified, and at those branches the confirmed halal meats include Chicken Tikka and Rotisserie-Style Chicken. We could not confirm teriyaki chicken as a certified halal item at every halal branch, so ask staff directly. Our Subway halal guide explains how to find a certified store.
Has Subway Chicken Teriyaki Been Discontinued?
Not as an idea. Teriyaki chicken is still on the UK menu in the form of the promoted Legendary Teriyaki, and the plain Subway chicken teriyaki is still listed in our price checks.
The wording changes between campaigns, though, and some nutrition databases label older entries as archived, which is where the “discontinued” rumors come from. If your branch does not show it, ask staff or check the app, as availability is set at the store level.
Chicken Teriyaki vs Rotisserie-Style Chicken
If you cannot decide between the two, the difference is simple. Teriyaki is sweeter and saucier, with a glazed finish. Rotisserie-style chicken is savory and milder, and our data lists it at 469 kcal for a 6-inch against roughly 300 to 325 kcal for the teriyaki.
It also costs more: £5.79 to £6.49 for a 6-inch, against £5.29 to £5.99 for the teriyaki. For a lighter, cheaper sub, teriyaki usually wins. For a plainer flavor that works with bolder sauces, go rotisserie.
Frequently Asked Questions
How many calories are in a Subway chicken teriyaki sandwich?
Roughly 300 to 325 kcal for a plain 6-inch and about 650 kcal for a foot-long, based on nutrition database estimates. Cheese, extra sauce, and bread choice change the total, so check the Subway app for your exact build.
Is Subway chicken teriyaki healthy?
It is a decent choice because of the lean chicken and free vegetables. The sugar from the glaze and sauce is the main drawback, so skip extra sauce and cheese if you are watching your intake.
What is in Subway teriyaki sauce?
It is a sweet soy-based glaze. The US description mentions soy, sesame, garlic and black pepper with a sweet onion note. The full UK recipe is not published, so check the allergen guide for the current list.
What is the difference between chicken teriyaki and sweet onion chicken teriyaki at Subway?
In the UK, chicken teriyaki is the filling and sweet onion is a sauce, so the two are often combined. In the US, Sweet Onion Chicken Teriyaki is a named sandwich with a fixed recipe.
How much protein is in a Subway chicken teriyaki sub?
About 22 to 24 g in a 6 inch and around 49 g in a footlong, according to nutrition database figures.
Is Subway chicken teriyaki halal?
Only at halal-certified branches, and even there you should confirm the teriyaki chicken specifically. Around 200 UK stores are certified, so always look for the halal signage or ask.
Can I get Subway chicken teriyaki as a salad or wrap?
Usually yes, since wraps and salads are offered on most fillings. Availability depends on the branch, so check the app.
How do you make Subway chicken teriyaki at home?
Marinate chicken strips in soy sauce, honey, rice vinegar, ginger and garlic, fry until glossy, then pile into a toasted roll with salad and a homemade sweet onion sauce. The full method is above.
What veggies go best with chicken teriyaki at Subway?
Cucumber, lettuce, red onion and green peppers balance the sweetness best, with spinach as a milder extra.
How much does a Subway chicken teriyaki footlong cost?
Typically £8.49 to £9.49 in the UK, with London and city-centre branches at the higher end. A 6 inch is £5.29 to £5.99.
Final Thoughts
The Subway chicken teriyaki is one of the better-balanced choices on the menu: lean protein, plenty of vegetables and a flavour that feels like a treat without a heavy calorie cost. Keep the sauce light, choose wheat bread if you want more fibre, and go for the footlong if you want the better value per inch.
To turn it into a proper lunch, take a look at our Subway meal deal prices and see whether adding a drink and a side beats ordering them separately. Prices and availability vary by branch, so confirm in the Subway app before you order.
This is an independent guide and is not affiliated with Subway.
