Subway Sides Menu UK 2026: Prices, Calories & Best Picks
The subway sides range has grown well beyond a bag of crisps and a cookie. UK stores now sell loaded nachos, chili pots, cheesy bites, pizza slices, and footlong dippers.
That makes ordering a little confusing. Prices change from branch to branch, and some sides carry more calories than the sub they sit next to.
This guide covers the Subway Sides menu in the UK in one place. You’ll find typical prices, calories, protein counts, and dietary notes, plus a few tips on getting better value.
If you want to compare sides against subs, wraps, and meal deals, the full Subway menu prices UK guide is a good place to start.
How Much Are Subway Sides in the UK?
Most Subway side dishes UK customers order fall between £0.79 and £6.59. A side salad is at the bottom of that range, and loaded nachos are at the top.
Here is the typical pricing pattern:
- Crisps and Doritos bags cost around £1.29
- Hash browns, waffle fries, and pizza slices cost roughly £1.29 to £3.29
- Bites, meatballs, and chilli pots cost around £2.59 to £5.10
- Loaded nachos and loaded waffle fries cost about £5.49 to £6.49
Treat every figure as a guide. Most UK Subway stores are independent franchises, so the price on your local menu board can differ. Delivery apps usually add their own mark-up.
Subway Sides Menu Prices in the UK (Full List)
This table covers the hot and shareable sides. It uses the latest Subway menu sides and prices that were listed at the time of writing.
| Side | Typical price | Calories |
|---|---|---|
| Side salad | £0.79 | 15 kcal |
| Cheesy garlic slice (V) | £1.29 | 171 kcal |
| Margherita slice (V) | £2.19 | 148 kcal |
| Pepperoni slice | £2.39 | 176 kcal |
| Hash browns (6 pieces) | £2.19 | 286 kcal |
| Hash browns (9 pieces) | £3.29 | 378 kcal |
| Waffle fries (regular) | £2.49 | 286 kcal |
| Baked beans snack pot | £2.79 | 109 kcal |
| Meatballs | £2.79 | 230 kcal |
| Beef chilli protein pot | £2.59 | 115 kcal |
| 5 bean chilli protein pot | £2.59 | 89 kcal |
| Mozzarella and cheddar bites (5) | £2.89 | 255 kcal |
| Nacho chicken bites (6) | £3.69 | 660 kcal |
| Nacho chicken bites (9) | £4.99 | 795 kcal |
| 5 bean chilli loaded waffle fries | £5.49 | 348 kcal |
| Beef chilli loaded waffle fries | £5.59 | about 390 kcal |
| 5 bean chilli loaded nachos | £6.29 | 558 kcal |
| Beef chilli loaded nachos | £6.49 | 584 kcal |
The 12-piece mozzarella and cheddar bites come in at 612 kcal. They cost a little over £5, but the price varies by store.
Footlong pizza slices are also on some menus. The footlong versions of margherita, cheesy garlic, and pepperoni cost roughly £2.49 to £4.59.
Subway Footlong Sidekicks
The Subway footlong sidekicks are long, dippable bread sides. Think of them as a cross between garlic bread and a pizza stick. Each one costs about £2.78.
Here is what is on offer:
- Triple cheese footlong dipper: 450 kcal, 18 g protein
- Pepperoni and cheese footlong dipper: 433 kcal, 15 g protein
- Taco beef footlong dipper: 430 kcal, 15 g protein
They are filling. At roughly 430 to 450 kcal each, a footlong dipper has about as much energy as a 6-inch sub. Pair it with a sauce dunk pot, and it can become a small meal in its own right.
Subway Crisps Menu UK and Flavors
The Subway Crisps menu UK is the easiest side to get right, and it is usually the one included in a meal deal. Most bags cost £1.29. Propercorn popcorn costs a little more at £1.79.
Which crisps you pick makes a real difference to the calorie count:
| Crisps | Calories |
|---|---|
| Snack a Jacks Salt and Vinegar | 94 kcal |
| Walkers Oven Baked Cheese and Onion | 96 kcal |
| Quavers Cheese | 107 kcal |
| Walkers Squares Salt and Vinegar | 122 kcal |
| Propercorn Sweet and Salty Popcorn | about 130 to 140 kcal |
| Walkers Cheese and Onion | 161 kcal |
| Walkers Ready Salted | 170 kcal |
| Walkers Prawn Cocktail | 169 kcal |
| Doritos Chilli Heatwave | 200 kcal |
| Doritos Tangy Cheese | 202 kcal |
| Doritos Cool Original | 199 kcal |
| Walkers Max Paprika | 228 kcal |
Other Subway crisps flavors include Monster Munch Roast Beef (197 kcal) and Sensations Thai Sweet Chilli (197 kcal). Stock varies, so the flavor you want may not be in every store.
The gap between the lightest and heaviest bag is more than 130 kcal. That is a useful trade-off if you are counting calories.
Hash Browns, Waffle Fries and Chips
Does Subway UK have chips? Not in the traditional sense. The closest thing is subway waffle fries UK customers can order, which are crinkle-cut and sold in a regular portion.
A regular portion costs about £2.49 and contains 286 kcal. That is a fairly modest number for a hot side.
Hash browns come in two sizes. Six pieces cost £2.19 and 286 kcal, while nine pieces cost £3.29 and 378 kcal. The Subway hash browns price is one of the lowest on the Hot Side’s list.
Hash browns are mainly a breakfast item. Many stores only sell them during breakfast hours, so do not count on them at lunchtime. Ask at the counter or check the app first.
Loaded Nachos and Loaded Waffle Fries
These are the newest and most talked-about sides. The Subway loaded waffle fries and the Subway loaded nachos UK range come with a chilli topping. You can choose beef chilli or 5 bean chillis.
The 5 bean chilli option is the vegetarian pick.
Here is how the four compare:
| Item | Price | Calories | Protein |
|---|---|---|---|
| 5 bean chilli loaded waffle fries | £5.49 | 348 kcal | 13g |
| Beef chilli loaded waffle fries | £5.59 | about 390 kcal | 21g |
| 5 bean chilli loaded nachos | £6.29 | 558 kcal | 16g |
| Beef chilli loaded nachos | £6.49 | 584 kcal | 24g |
The fries cost less and have fewer calories than the nachos. The nachos give you more food and a slightly higher protein count.
If you just want a hot, cheesy snack, the fries are the better value. If the loaded side is your main meal, the beef chilli nachos give you more to eat.
Subway Doritos Nachos
The Subway Doritos nachos are a much bigger proposition. The standard portion has around 1,154 kcal. The sharer version reaches roughly 1,717 kcal.
Those are meal-sized numbers. If you order them, split them with someone.
I could not confirm the current price of the sharer portion, so check your local menu board or the app before you order.
Cheesy Bites, Chicken Bites, and Pizza Slices
If you like something crispy and hot, this is the section for you. The Subway mozzarella and cheddar bites come in two sizes. A portion of five costs about £2.89 and has 255 kcal. A portion of 12 costs a little over £5 and has 612 kcal and 26g of protein.
Some stores also sell a chipotle version of the cheesy bites, around 299 kcal for five pieces. Availability is patchy.
The Subway nacho chicken bites are the heaviest of the bite options. Six pieces come to 660 kcal, and nine pieces reach 795 kcal. That is more energy than most 6-inch subs.
Then there are the Subway pizza slice UK options:
- Margherita slice (vegetarian): £2.19, 148 kcal
- Cheesy garlic slice (vegetarian): £1.29, 171 kcal
- Pepperoni slice: £2.39, 176 kcal
The Subway cheesy garlic slice is the cheapest hot side on the whole menu. It is also a solid choice if you want warm bread without the bulk of a footlong.
Protein Pots, Beans, and Salad
This is the lighter end of the menu. The Subway protein pot range is small, but it works well as a low-effort way to add protein.
- Beef chilli protein pot: £2.59, 115 kcal, 12g protein
- 5 bean chilli protein pot: £2.59, 89 kcal, 5g protein
- Baked beans pot: £2.79, 109 kcal, 6.6g protein
- Side salad: £0.79, 15 kcal
The beef chili pot gives you the best protein-per-calorie return of any side. The Subway side salad is the cheapest and lightest thing on the menu. It is also a very small portion, so treat it as an accompaniment rather than a meal.
The Subway meatballs side is another protein option. It costs about £2.79 and contains 230 kcal and 15g of protein, so it works well as a top-up if you are ordering a smaller sub.
Dips, Sauces, and Cookies
Small extras add up. A standard dip costs around £0.59 and has about 50 kcal, so a couple of them will quickly add to your total.
The Sauce dunk pot is a larger option, around £1.99. I could not verify a reliable calorie figure for it, so check the in-store nutrition guide before adding it.
Cookies are a separate topic, but they are often part of the same order. If you want to see the range, take a look at the Subway cookies and sides section of your local store. Cookies are usually offered as an alternative to crisps in a meal deal.
Subway Sides Meal Deal: What You Get
A Subway sides meal deal is where sides make the most financial sense. The usual formula is a sub, a drink, and one side.
In most UK stores the side is either a bag of crisps or a cookie. Hot sides usually cost extra, although some promotions include them.
The standard Subway meal deal with side covers:
- 6-inch meal: a 6-inch sub, one side, and a drink
- Footlong meal: a footlong sub, one side, and a drink
- Kids’ meal: a smaller sub, one side, and a drink
Can you swap crisps for a cookie? In most branches, yes. Some stores may charge a little extra, so ask before you order.
Extras like nachos, loaded fries, and bites are normally priced separately. Check the Subway Rewards offers in the app for discounts on them.
Healthiest and Lowest Calorie Sides
What is the healthiest side at Subway UK? It depends on what you mean by healthy. Here are the standouts by goal.
Lowest calorie sides (under 200 kcal):
- Side salad (15 kcal)
- 5 bean chili protein pots (89 kcal)
- Snack on Jacks Salt and Vinegar (94 kcal)
- Walkers Oven Baked Cheese and Onion (96 kcal)
- Quavers Cheese (107 kcal)
- Baked beans pot (109 kcal)
- Beef chili protein pot (115 kcal)
- Margherita slice (148 kcal)
Best high-protein sides:
- 12 mozzarella and cheddar bites (26g)
- Beef chili-loaded nachos (24g)
- Beef chili loaded waffle fries (21g)
- Footlong pepperoni slice (18g)
- Meatballs (15g)
- Beef chilli protein pot (12g for only 115 kcal)
Watch the salt too. Hot sides tend to be high in it. Hash browns contain about 2.6g per six pieces, and the nacho chicken bites reach over 3g.
Are Subway Sides Vegetarian, Vegan or Halal?
Vegetarian: Several sides are labelled vegetarian, including the margherita slice, the cheesy garlic slice and the 5 bean chilli range. Baked beans and plain crisps are usually fine too. Always check the current ingredient list, as recipes can change.
Vegan: This is harder to guarantee. The baked beans, side salad and some crisps may be suitable. Cheese-based sides, pizza slices and dippers are not.
Halal: Subway UK is not halal across the board. Only selected branches are certified. Ask staff or look for a certificate at the counter before ordering meat-based sides such as meatballs and pepperoni.
For a wider look at what is available, see the guide to Subway vegan options in the UK.
Allergen Information for Subway Sides
Allergens are handled in shared preparation areas at every UK Subway. Cross-contamination is possible even when an item does not list an allergen.
Common allergens in Subway sides include:
- Gluten: pizza slices, dippers, cookies and some nachos
- Dairy: cheesy bites, pizza slices, dippers and loaded items
- Eggs and soya: found in some breaded and baked sides
- Mustard and celery: may appear in chilli and sauces
If you have an allergy, use the official Subway sides allergy menu UK guide on the Subway website or the app. Ingredients vary by supplier and by store, so a printed PDF can be out of date. Tell the staff about your allergy when you order.
Can You Order Subway Sides for Delivery?
Yes. Subway sides delivery UK is available through Deliveroo, Uber Eats and Just Eat. You can also use the Subway app in many areas.
Expect a few differences:
- Delivery prices are often higher than in-store prices
- Some hot sides may not be listed, especially in smaller branches
- Delivery and service fees are added on top
If you are picking up rather than having food delivered, ordering through the app is usually cheaper and lets you skip the queue.
Best Subway Sides by Situation
Not sure what to pick? Here is a quick guide.
- Cheapest hot side: cheesy garlic slice at £1.29
- Best value snack: waffle fries at £2.49
- Best for protein: beef chilli protein pot
- Best for kids: waffle fries, a pizza slice or crisps
- Best to share: Doritos nachos or the 12-piece cheesy bites
- Lightest option: side salad
- Best comfort choice: loaded waffle fries
The Subway nachos vs waffle fries choice comes down to portion size. Fries are lighter and cheaper. Nachos are heavier and better for sharing.
Subway Sides FAQs
What sides does Subway UK have?
Crisps, cookies, hash browns, waffle fries, loaded nachos, loaded fries, cheesy bites, chicken bites, pizza slices, footlong dippers, meatballs, baked beans, chilli pots and a side salad. Availability depends on the store.
How much are Subway sides in the UK?
Typically £0.79 to £6.59. Crisps are around £1.29, and loaded nachos are the most expensive.
Does Subway sell hash browns all day?
Not always. Many stores treat them as a breakfast item. Check with your branch.
Does Subway UK have waffle fries?
Yes. A regular portion costs about £2.49 and has 286 kcal.
How many calories are in Subway waffle fries?
A regular portion has 286 kcal. Loaded versions have about 350 to 390 kcal.
How many calories are in Subway Doritos nachos?
About 1,154 kcal for the standard size and roughly 1,717 kcal for the sharer.
What crisps does Subway UK sell?
Walkers, Doritos, Quavers, Monster Munch, Snack a Jacks, Sensations and Propercorn popcorn. The exact range depends on the store.
Does Subway UK have chicken bites?
Yes. The nacho chicken bites come in portions of 6 or 9, at 660 and 795 kcal.
Are Subway sides vegetarian?
Many are, but not all. Check the current labels, especially for cheese and pizza sides.
What is the healthiest side at Subway UK?
The side salad (15 kcal) is the lightest. The beef chilli protein pot is the best balance of protein and calories.
Are Subway sides halal?
Only at certified halal branches. Always confirm in store.
Does Subway deliver sides on Deliveroo or Uber Eats?
Yes, in most areas. Menus and prices may differ from the in-store version.
Conclusion
The Subway sides menu works best when you match the side to the job. Choose crisps for a cheap meal deal add-on, waffle fries for a hot snack, and a protein pot when you want something lighter.
Because prices and stock differ by branch, treat the numbers here as a reliable guide rather than a promise. For the latest prices, check the app or ask at the till.
For the full breakdown of subs, wraps, salads and deals, see the complete Subway menu UK guide.
