Subway Pizza Menu UK 2026: Flatizza Prices & Calories
Craving something cheesy and quick without queuing for a full sit-down pizza? Subway pizza has quietly become one of the more underrated items on the Subway pizza menu UK, built on a flatbread base instead of a traditional dough crust.
Known officially as the Subway Flatizza, it’s lighter than a takeaway pizza but still lets you load up on melted cheese, meat, and fresh veg exactly how you like it.
This guide covers everything you need before you order: current Subway pizza prices, calories and macros, allergen details, how to customize your own, and how the range stacks up against a proper takeaway pizza.
If you’re weighing up what else is on offer, our full Subway UK menu prices guide covers every sub, wrap, and side alongside this one.
Subway Pizza Menu UK Prices 2026
Pricing on the Subway pizza menu UK 2026 varies slightly by branch since most UK stores are independently owned franchises, but the ranges below reflect what customers are typically charged nationwide.
| Pizza Item | 6-Inch Price | Footlong Price |
|---|---|---|
| Subway Cheese Flatizza | £4.79 – £4.99 | £6.39 |
| Subway Pepperoni Flatizza | £5.59 | £7.19 – £7.99 |
| Spicy Italian Pizza (Subway) | £5.19 | £6.79 |
| Subway Veggie Delight Pizza | £4.39 | £5.99 |
| Subway Pizza Sub | £3.99 | £5.99 |
| Subway Footlong Pepperoni Slice | £1.09 | £1.19 – £2.50 |
A pizza slice price UK comparison shows the Flatizza range sits close to a budget takeaway slice but comes with the added benefit of being made fresh to order in front of you. For a size-by-size breakdown of Subway’s regular sub range, our Subway footlong prices guide is worth a look, since the same 6-inch versus footlong logic applies to the pizza line-up.
Note: prices are checked against typical UK store listings and can shift by location, especially in London and other major cities, so always confirm on the in-store board or the Subway app before ordering.
What Is Subway Pizza? (The Flatizza Explained)
The Subway Flatizza is Subway’s take on a personal-sized, flatbread pizza. Instead of a yeasted pizza dough, it uses the same flatbread used for wraps, toasted in the oven with cheese, sauce, and toppings until the edges crisp up and the cheese melts through.
It sits somewhere between a flatbread pizza and a personal pizza fast food option, smaller and thinner than a Domino’s or Pizza Hut base, but quicker to make and, in most cases, lighter on calories.
There’s also the Subway Pizza Sub, which takes the same pepperoni, tomato sauce, and mozzarella cheese pizza filling and builds it into a standard 6-inch or footlong sub roll rather than a flatbread. It’s a good option if you want the pizza flavor combination but prefer bread you can hold in one hand.
Subway Pizza Calories and Nutrition
If you’re tracking your pizza calorie count, the Flatizza range is generally friendlier than a traditional takeaway base, though it still varies a fair bit depending on the toppings you choose.
| Pizza | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Subway Cheese Flatizza | 360 | 15 | 12 | 44 | 800 |
| Subway Pepperoni Flatizza | 410 | 18 | 16 | 45 | 920 |
| Spicy Italian Pizza | 450 | 20 | 20 | 40 | 1,000 |
| Subway Veggie Delight Pizza | 290 | 12 | 7 | 48 | 650 |
Looking at the protein,fat or carbs breakdown, the Veggie Delight comes out lowest across calories, fat and sodium, while Spicy Italian sits at the top of the range thanks to the extra cured meats.
Subway pizza nutrition figures are based on the standard build; adding extra cheese, meat or a heavier sauce will push the numbers higher, and going lighter on cheese or skipping one meat topping brings them back down.
Subway Pizza Allergens
Subway pizza allergens are worth checking carefully before you order, particularly if you’re managing a food allergy rather than just a preference.
- Subway Cheese Flatizza: contains gluten (flatbread) and dairy (cheese), with possible traces of soy, egg or sesame from shared kitchen equipment.
- Subway Pepperoni Flatizza: contains gluten, dairy, and soy (from the processed pepperoni), with possible cross-contact with nuts or sesame.
- Spicy Italian Pizza: contains gluten, dairy, and soy, with a higher cross-contact risk given the additional cured meats.
- Subway Veggie Delight Pizza: contains gluten and dairy, but no meat-based allergens, though shared prep surfaces can still introduce trace soy, nuts, or egg.
Because Subway pizzas are prepared in a shared kitchen alongside subs, wraps and salads, no item on the board is guaranteed completely free of cross-contact.
If you have a severe allergy, it’s best to ask a staff member for the full allergen chart in-store or check the Subway app before you order rather than relying on the menu board alone.
Subway Pizza Toppings and Customization
One of the strongest arguments for Subway pizza customization is that, unlike a fixed takeaway menu, you’re building it yourself at the counter.
- Base: classic flatbread, or ask for an extra toast cycle if you like a crispier edge.
- Cheese: standard mozzarella blend, extra cheese, or none at all for a lighter, dairy-reduced build.
- Meat: pepperoni, spicy salami, grilled chicken or ham, layered on according to how meat-heavy you want it.
- Veg: red onion, green pepper, sweetcorn, jalapeños, black olives and fresh tomato, all included at no extra cost.
- Sauce: Marinara, BBQ, Chipotle Southwest, or Garlic Aioli, in place of or alongside the standard tomato base.
This is also where gluten-free pizza options and vegan pizza customization come into play. Subway doesn’t currently offer a gluten-free flatbread base for the pizza range in most UK stores, so gluten-sensitive customers are generally better off with a gluten-free sub or salad instead.
For a fully plant-based build, ask for the flatbread without cheese and load up on vegetables and a dairy-free sauce, though this varies by branch and isn’t an official menu item, so it’s worth confirming availability with the sandwich artist before you commit.
How to Order Subway Pizza in the UK
Knowing how to order Subway pizza comes down to choosing between in-store and online, depending on how much you want to customize on the spot.
In-store:
- Use the Subway store locator on the official Subway UK website or app to find your nearest branch stocking the Flatizza range.
- Head to the counter and tell the sandwich artist your base, cheese, meat and veg choices.
- Pick your sauce and ask for any allergen information you need before it goes in the oven.
Online and delivery:
- Open the Subway app ordering screen or the Subway website and set your delivery or collection address.
- Select your nearest participating store and go to the Pizza or Flatizza section.
- Choose a set flavour or build your own, then add it to your basket and check out.
- Alternatively, order through Uber Eats, Just Eat or Deliveroo Subway listings if your local branch delivers.
In-store ordering gives you the most control over customization, while the app and delivery partners are better suited to click-and-collect or a delivery you can track from your phone.
Is Subway Pizza Healthy? Subway vs Domino’s
Whether Subway pizza is healthy to eat really depends on how it’s built. The flatbread base and smaller portion size mean it starts from a lighter position than a full takeaway pizza, but a heavily topped version with extra cheese, pepperoni and a creamy sauce can climb close to 500 calories fairly quickly.
Compared with a fast food pizza vs traditional pizza debate like Subway versus Domino’s, the Flatizza is a single-serving, made-to-order item rather than a shareable pie, so it’s a fairer comparison to a Domino’s personal pizza than a full-size one.
Domino’s typically runs higher in calories per slice once you factor in a thicker dough base, but Subway’s advantage is control: you decide exactly what goes in, rather than choosing from a fixed topping combination.
For a lighter, healthy fast food pizza option, go for the Veggie Delight with a lighter sauce and skip the extra cheese. For something more indulgent, Spicy Italian or Pepperoni Flatizza delivers a more traditional pizza flavour at the cost of extra fat and sodium.
FAQs
Is Subway pizza good?
It’s a solid option if you want a lighter, customizable alternative to a full takeaway pizza. The flatbread base gives a crisp bite, and the toppings are fresh rather than pre-made, though it won’t taste identical to a traditional dough pizza.
How much is a Subway pizza?
A 6-inch Flatizza typically costs between £4.39 and £5.59 depending on the flavor, with footlong versions running from around £5.99 to £7.99. The Subway pizza sub price sits lower, at £3.99 for a 6-inch and £5.99 for a footlong.
Does Subway still sell pizza?
Yes, the Flatizza range and Pizza Sub remain available at most UK branches, though stock and exact flavours can vary slightly by store and region.
What is Subway Flatizza made of?
It’s made from Subway’s flatbread base topped with mozzarella cheese, tomato-based sauce, and your choice of meat and vegetable toppings, then toasted until the cheese melts and the edges crisp up.
Is Subway pizza healthy?
It can be, particularly the Veggie Delight version, which is the lowest in calories, fat and sodium. Adding extra cheese, processed meat, or a rich sauce makes it noticeably less light.
Does Subway have gluten-free pizza?
No, most UK Subway stores don’t currently offer a gluten-free flatbread base for the pizza range. Gluten-sensitive customers are better served by a gluten-free sub or salad instead.
Conclusion
The Subway pizza menu UK gives you a quick, customizable alternative to a standard takeaway pizza, with prices that stay competitive against most fast-food chains and a build-your-own process that puts you in control of calories, allergens, and flavor.
Whether you go classic with the Cheese Flatizza or load up on Spicy Italian toppings, checking the current prices and nutrition figures above should help you order with confidence next time you’re at the counter. For the rest of what’s on offer, browse the complete Subway UK menu and prices to plan your full order, sides included.
