Subway Sandwich Menu UK 2026: Prices, Calories & Full Guide
Craving a fresh, fully customisable sub but not sure where to start? The Subway sandwich menu gives UK customers one of the widest ranges of build your own sandwiches on the high street, from hearty meat classics to light vegetarian picks. Whether you are after a quick 6 inch for lunch or a footlong to share, Subway has a combination for almost every taste and budget.
In this guide you will find the complete Subway sandwich menu UK with updated 2026 prices, calorie counts, allergen details, meal deal options and a few insider tips for building the perfect sub. If you want to browse the wider range first, our Subway menu prices UK hub covers every category, from wraps to drinks, in one place.
What Makes the Subway Sandwich Menu So Popular
The Subway sandwich menu 2026 is built around one simple idea: you choose the bread, the filling, the cheese, the salad and the sauce, and your sandwich is made fresh while you watch. This build your own sub format is a big part of why Subway remains one of the most visited fast food chains in the UK, with thousands of branches nationwide.
Unlike a set menu where every item is fixed, the subway subs menu works more like a template. You pick a base filling such as Turkey Breast, Chicken Tikka or Meatball Marinara, then layer on whatever toppings and sauces you like at no extra charge. That flexibility makes the menu genuinely useful for different diets, from high protein gym meals to simple vegetarian lunches.
Subway Sandwich Prices UK 2026: Full Price List
Below is a breakdown of typical subway sandwich prices UK by category. Prices vary slightly by branch since most UK Subway stores are independently owned franchises, so treat these as a realistic guide rather than a fixed national price list.
Deli Classics Sandwich Menu
| Sandwich | 6 Inch Price | Footlong Price |
|---|---|---|
| Ham | £4.29 | £6.49 |
| Turkey Breast sub | £4.49 | £6.79 |
| Turkey and Ham | £4.59 | £6.89 |
| Spicy Italian | £4.69 | £6.99 |
| Classic B.M.T. | £4.79 | £7.19 |
| Ham and Cheese Toastie | £3.99 | £5.99 |
The Italian B.M.T. is one of the most requested subs on the menu, layering pepperoni, salami and ham for a bold, savoury bite. If you want lighter flavour, the Turkey Breast sub is a lean, budget friendly option that still delivers on taste.
Chicken Sandwiches UK
| Sandwich | 6 Inch Price | Footlong Price |
|---|---|---|
| Chicken Breast | £6.49 | £9.49 |
| Chicken Tikka | £6.49 | £9.49 |
| Honey Mustard BBQ | £6.49 | £9.49 |
| Tex Mex Chicken | £6.99 | £9.99 |
| Rotisserie Style Chicken | £6.79 | £9.79 |
| Breaded Chicken Fillet | £6.49 | £9.49 |
| Sweet Chilli Chicken and Bacon | £7.69 | £10.69 |
Subway’s chicken sandwiches UK range is a strong pick for anyone building a higher protein lunch. The Chicken Tikka brings a warm, spiced flavour that has become a genuine UK favourite, while the Rotisserie Style Chicken offers a heartier, slow cooked texture.
Meaty and Premium Subs
| Sandwich | 6 Inch Price | Footlong Price |
|---|---|---|
| Meatball Marinara | £7.25 | £10.25 |
| Philly Steak | £6.56 | £9.56 |
| Taco Beef | £6.14 | £9.14 |
| Tuna Mayo | £7.25 | £10.25 |
| Mexicana Beef Crunch | £7.39 | £10.39 |
| BLT Saver Sub | £6.49 | — |
Meatball Marinara remains a firm classic, combining seasoned meatballs with rich tomato sauce and melted cheese. For something different, the Mexicana Beef Crunch adds crunchy tortilla strips and a chipotle kick.
Vegetarian and Plant Based Subs
| Sandwich | 6 Inch Price |
|---|---|
| Veggie Delite | £6.14 |
| Plant Patty (VE) | £7.85 |
| Smashed Falafel | £6.49 |
| Triple Cheese Toastie | £6.73 |
Veggie Delite is the lightest option on the whole menu and a great base for anyone tracking calories, while the Plant Patty gives vegans a filling, protein rich alternative.
You can browse the full Subway meal deal prices if you want to combine any of the sandwiches above with a drink and a side for less.
Subway 6 Inch Price vs Footlong Price: Which Should You Choose
One of the most common questions customers ask is about the subway 6 inch price compared with a full length sub. As a rule, a 6 inch sub costs roughly two thirds of the footlong price rather than exactly half, so buying two 6 inch subs usually works out slightly more expensive than one footlong.
- 6 inch sub: Best for a lighter lunch, pairing with a salad, or if you are watching your calorie intake.
- Footlong sub: Better value per inch, ideal for bigger appetites or if you plan to save half for later.
If you regularly order for two people, splitting one footlong is often the smarter choice both on price and on food waste. For a closer look at exact figures across every filling, see our dedicated Subway footlong price guide.
Subway Meal Deals UK
Bundling a sandwich into a meal deal is the easiest way to save money on a regular order. Subway meal deals UK typically combine one sub, wrap or salad with a drink and a side such as crisps or a cookie.
- 6 inch meal deal: From around £6.99, combining a standard 6 inch sub with a drink and a snack.
- Footlong meal deal: From around £8.99, pairing a full length sub with a drink and a side.
- Sub of the day: A rotating discounted sub offered on selected weekdays at participating branches, often the cheapest way to eat at Subway.
Deals can vary by location and by the Subway app, so it is always worth checking current offers before you order, especially if you also want to use a subway student discount where available.
Subway Sandwich Calories and Nutrition Information UK
If you are trying to manage your calorie intake, understanding subway sandwich calories is a good starting point before you build your sub.
| Sandwich (6 inch) | Calories | Protein |
|---|---|---|
| Veggie Delite | 227 kcal | 8.3g |
| Turkey Breast | 312 kcal | 26.6g |
| Chicken Breast | 298 kcal | 24g |
| Chicken Tikka | 302 kcal | 26g |
| Classic B.M.T. | 421 kcal | 20g |
| Meatball Marinara | 431 kcal | 23g |
| Spicy Italian | 498 kcal | 22g |
These figures are based on standard recipes without extra cheese, sauce or toppings, so your actual total will change depending on how you customise your sub. Swapping to a lighter sauce, skipping cheese or choosing salad over bread are simple ways to cut calories without losing much flavour.
For a more precise breakdown across the full range, our Subway calories calculator lets you build your exact sub and see the total instantly, which is far more useful than relying on general averages.
Subway Vegetarian, Vegan and Halal Menu Options
The subway vegetarian and vegan menu has grown considerably in recent years, and it is now genuinely easy to eat plant based at Subway UK.
- Vegetarian: Veggie Delite, Triple Cheese Toastie and several salad based builds.
- Vegan: Veggie Delite and the Plant Patty sub, both of which can be paired with vegan friendly sauces and no cheese.
- Gluten free: a gluten free 6 inch roll is available at most branches, though it is prepared in a shared kitchen area rather than a fully separate one, so those with coeliac disease should always confirm with staff first.
- Halal: halal meat is stocked at a portion of UK branches rather than all of them, so it is worth checking with your local store or the Subway app before ordering.
For anyone building a specific diet around these choices, our full guide breaks down every plant based option with prices and calories together.
Subway Bread Options, Sauces and Toppings
Part of what makes the subway sandwich menu so flexible is the sheer number of ways you can customise a single filling.
Bread options: Include Italian white, 9 grain wheat, Italian herb and cheese, and flatbread, each of which slightly changes the calorie count of your finished sub.
Sauces: Range from classic mayonnaise and mustard through to Chipotle Southwest, Sweet Onion and Garlic Aioli, all added free of charge.
Toppings: Cover the full salad bar, including lettuce, tomato, cucumber, peppers, onion, pickles and jalapeños, again included at no extra cost regardless of sandwich size.
How to Build Your Own Sub, Step by Step
- Choose your bread.
- Pick your filling, whether meat, chicken or plant based.
- Add cheese if you want it.
- Load up on free salad toppings.
- Choose one or more sauces.
- Decide whether to toast your sub.
- Add a side, drink or cookie to complete the meal.
This build your own sub process is exactly the same whether you order a 6 inch, a footlong, a wrap or even a salad version of the same filling.
Subway Allergen Information UK
Because every sandwich is prepared in a shared environment, cross contact between allergens is possible even with careful handling. The main allergens present across the subway sandwich menu include gluten in the bread and wraps, milk in cheeses and creamy sauces, egg in mayonnaise based dressings, and soy across several sauces and the plant based patty.
If you have a serious allergy, always ask staff to show you the in store allergen chart, confirm the specific ingredients in your chosen sub, and request that clean gloves and utensils are used during preparation. Subway UK cannot guarantee a completely allergen free environment, so this extra step matters if your allergy is severe.
Subway Catering Platters and Sub of the Day
For office lunches or small gatherings, subway platters offer bite sized sub portions that comfortably feed a group without anyone needing to order individually. Platters typically mix a few different fillings, such as ham, tuna, chicken and a vegetarian option, on a shared tray.
Separately, the subway sub of the day deal rotates a specific filling at a reduced price on a set day each week, making it one of the better value options if your local branch takes part and your favourite filling happens to be featured.
FAQs About Subway Sandwich Menu
Which Subway sandwich is most popular in the UK?
The Italian B.M.T. is widely regarded as the most popular choice in the UK, thanks to its combination of pepperoni, salami and ham.
How much does a 6 inch sub cost at Subway UK?
Most 6 inch subs fall between roughly £4.29 and £7.99 depending on the filling, with premium steak and chicken options sitting at the higher end.
What is the cheapest sandwich at Subway?
The Ham sub and the various saver subs, including the BLT Saver Sub, are typically the cheapest options on the standard menu.
Does Subway UK offer meal deals?
Yes, Subway UK offers 6 inch and footlong meal deals that bundle a sub with a drink and a snack side for a lower combined price than ordering separately.
How many calories are in a Subway sandwich?
This depends heavily on the filling and size. A 6 inch Veggie Delite sits around 227 calories, while a fully loaded footlong with extra cheese and sauce can exceed 800 calories.
What are the healthiest Subway menu options?
Veggie Delite, Turkey Breast and Rotisserie Style Chicken, ordered on 9 grain wheat without heavy sauce, are generally considered the lightest, most balanced choices.
Can I customise my Subway sandwich?
Yes, every sandwich can be fully customised with your choice of bread, protein, cheese, salad toppings and sauce at no extra charge for most swaps.
Does Subway offer vegan or vegetarian options?
Yes, the Veggie Delite and Plant Patty subs form the core of the vegan range, alongside several vegetarian friendly toppings and sauces.
Does Subway do sandwich platters for parties?
Yes, Subway offers catering platters made up of smaller sub portions, which are well suited to office meetings and casual get togethers.
Can I order Subway delivery?
Yes, most UK branches are available through Uber Eats, Just Eat and Deliveroo, alongside ordering ahead through the official Subway app for collection.
Final Thoughts on the Subway Sandwich Menu
The Subway sandwich menu continues to stand out in 2026 for one simple reason: it lets you build exactly the sandwich you want rather than picking from a fixed list. Whether you are chasing the lowest calorie option, the biggest footlong, or a fully halal or vegan build, there is very likely a combination on this menu that fits.
For the complete picture, including wraps, salads, drinks and every current deal, head over to our full Subway menu prices UK guide and plan your next order with confidence.
