Hungry at midday and not sure what to order? The Subway lunch menu is one of the most reliable go-to options for a quick, filling meal in the UK, whether you are on a short office break, grabbing something between lectures, or feeding the whole family. It covers 6-inch subs, Footlongs, wraps, salads, jacket potatoes, and meal deals, and almost every item can be built exactly the way you like it.
In this guide, you will find the latest Subway lunch menu prices, the most popular orders, calorie information, healthy picks, meal deal combos, and answers to the questions people search for most. Prices below are pulled from real UK store menus on our Subway Menu Prices UK, so you know what to expect before you get to the till.
What Time Does Subway Serve Lunch in the UK?
Subway does not run a separate lunch-only menu. Once a branch opens, the full range of subs, wraps, salads, sides, and meal deals is available right through the day, which means you can technically order your Subway lunch menu favorites from opening time onward.
| Day | Typical Opening | Typical Closing |
|---|---|---|
| Monday to Friday | 7:00 AM to 8:00 AM | 9:30 PM to 11:00 PM |
| Saturday | 8:00 AM to 9:00 AM | 9:30 PM to 1:00 AM |
| Sunday | 8:00 AM to 9:00 AM | 6:30 PM to 10:00 PM |
Hours vary by franchise, so it is worth checking your nearest branch or the Subway app before heading out, especially late in the evening.
Subway Lunch Menu Prices UK
Below is the full Subway lunch menu prices breakdown across 6-inch subs, Footlongs, wraps, salads, saver subs, jacket potatoes, and sides, based on typical UK pricing.
Subway 6-Inch Lunch Menu Prices
The 6-inch sub is the standard lunchtime size, a good fit if you want something lighter or plan to add a side.
| Sub | Typical Price |
|---|---|
| Veggie Delite | £4.29 to £4.99 |
| Turkey Breast | £4.99 to £5.79 |
| Meatball Marinara | £4.99 to £5.79 |
| Chicken Teriyaki | £5.29 to £5.99 |
| Italian B.M.T. | £5.29 to £5.99 |
| Tuna | £4.99 to £5.79 |
| Rotisserie-Style Chicken | £5.79 to £6.49 |
| Philly Steak | £5.79 to £6.49 |
Subway Footlong Lunch Menu Prices
Going for a Subway Footlong lunch menu order is usually the better choice if you are hungrier, sharing, or saving half for later since Subway prices a Footlong at less than double the 6-inch cost.
| Sub | Typical Price |
|---|---|
| Veggie Delite | £6.99 to £7.99 |
| Turkey Breast | £7.99 to £8.99 |
| Meatball Marinara | £7.99 to £8.99 |
| Chicken Teriyaki | £8.49 to £9.49 |
| Italian B.M.T. | £8.49 to £9.49 |
| Tuna | £7.99 to £8.99 |
| Philly Steak | £9.29 to £10.29 |
| Signature Series subs | £8.49 to £10.49 |
For a full item by item price and calorie list, see our complete Subway Footlong Menu guide.
Subway Saver Subs for a Budget Lunch
If you want a cheap and filling Subway lunch deal, the saver range is the smallest hit on your wallet, typically £2.79 to £3.49 depending on the filling. Options rotate by store but usually include a saver version of ham and cheese, turkey, chicken, and a triple cheese toastie.
Subway Wraps and Jacket Potatoes
Wraps sit around £6.14 to £8.19 depending on the filling, with chicken tikka and BBQ chicken among the most ordered. Jacket potatoes, sometimes branded as the Spudway range, run from about £7.78 to £9.73, with toppings like cheese and beans, tuna mayo, and chicken tikka.
Subway Lunch Sides and Drinks
A regular dispensed drink is around £1.70, bottled drinks like Coca-Cola or Lipton Ice Tea sit closer to £2.59 to £2.99, and sides such as crisps (£1.29), hash browns (£2.19), and cookies (£1.39) round out a full Subway lunch combo.
Subway Lunch Meal Deal Options
Bundling into a meal deal is the simplest way to get better value out of the Subway lunch menu.
- 6-Inch Meal Deal: From £6.99, includes any 6-inch sub, a drink, and your choice of a cookie or crisps.
- Footlong Meal Deal: From £8.99, includes a Footlong sub, a drink, and a side, best for bigger appetites.
- Wrap or Salad Meal Deal: From £7.49, includes a wrap or salad, a drink, and a side, a lighter option for lunch.
Deals and eligible items can change by location and time of year, so it is always worth checking the app before ordering. For the latest combo pricing and app-only offers, see our full Subway Meal Deals guide.
Most Popular Subway Lunch Menu Orders
Some items come up again and again as customer favorites on the Subway lunch menu:
- Chicken Teriyaki: A sweet and savory pick with a solid protein hit, popular for workday lunches.
- Italian B.M.T.: Loaded with pepperoni, salami, and ham, a filling choice for anyone who wants a hearty sub.
- Tuna: A classic that stays popular thanks to its creamy texture and reliable flavor.
- Veggie Delite: The lightest option on the menu and a strong pick for vegetarians or anyone watching calories.
What Is the Healthiest Subway Lunch Option?
Eating light at Subway comes down to a few simple swaps rather than avoiding the menu altogether.
- Go for Veggie Delite, Turkey Breast, or Chicken Breast without added cheese.
- Choose lower-calorie sauces such as mustard or sweet onion instead of creamy dressings.
- Turn any sub into a salad to cut the bread and reduce the overall calorie count.
- Load up on free vegetables; they add volume and freshness without adding cost or many extra calories.
For a full breakdown of calories by item, see our Subway Menu With Calories Calculator guide.
Best Subway Lunch Options by Customer Type
The Subway lunch menu works for a wide range of people, and the best order usually depends on who is ordering.
- For office workers: Something quick and not too heavy works best. Chicken teriyaki 6-inch, turkey breast, or tuna on multigrain bread is solid picks.
- For students: Budget and filling matter most. The Italian B.M.T., Meatball Marinara, or a 6-inch meal deal with a cookie tend to be the go to choices. Some branches also offer a discount with a valid student card, worth asking about at your local store.
- For families: A customizable menu means everyone can order what they like. A veggie delight, plain chicken breast, or a simple cheese sub for kids all work well.
Subway vs Greggs vs Pret: Which Lunch Wins on Value?
If you are comparing fast food lunch options in the UK, Subway usually goes head-to-head with Greggs and Pret A Manger.
- Subway 6-Inch Meal Deal: From around £6.99
- Greggs Lunch Deal: Around £5.95
- Pret Sandwich: Around £7.50
Greggs tends to be slightly cheaper, and Pret leans toward premium, ready-made ingredients. Subway’s edge is full customization and generally larger portions, which makes it a strong choice if you want a bigger, build-your-own lunch rather than a fixed sandwich.
Money-Saving Tips for Your Subway Lunch
- Split a footlong instead of buying two 6-inch subs: It usually works out cheaper per inch.
- Check the app before ordering: App-only deals and Subway Rewards points are not always advertised in-store.
- Ask about a student discount: Many branches offer a reduced price with valid ID, though this varies by store. See our Subway Student Discount guide for details.
- Load up on free vegetables: they make a 6-inch feel closer to a full meal at no extra cost.
- Watch for seasonal meal deal pricing: Footlong deals occasionally drop during promotions.
Frequently Asked Questions
Does Subway have a lunch menu?
Subway does not run a separate lunch-only menu. The full range of subs, wraps, salads, and meal deals is available throughout the day at most branches.
What time does Subway serve lunch?
Most UK branches open between 7 AM and 9 AM and serve the full menu, including lunch items, right through until closing.
How much does a Subway lunch meal deal cost?
A 6-inch meal deal typically starts from £6.99, while a Footlong meal deal starts from £8.99, both including a drink and a side.
What is the cheapest thing to get at Subway for lunch?
The saver subs are the cheapest option, usually priced between £2.79 and £3.49 depending on the filling.
What is the healthiest lunch at Subway?
Veggie Delite, turkey breast, and chicken breast without cheese are among the lightest options, and any sub can be ordered as a salad to cut calories further.
Can you customize a Subway lunch order?
Yes, every sub, wrap, and salad can be built with your choice of bread, protein, vegetables, and sauces at no extra charge for most swaps.
Does Subway do lunch delivery?
Yes, Subway is available through Uber Eats, Just Eat, and Deliveroo, along with pickup ordering through the Subway app.
Final Thoughts
The Subway Lunch Menu covers something for nearly every kind of lunch, from a quick budget saver sub to a full Footlong meal deal for a bigger appetite.
Whether you are after a light salad, a hearty Italian B.M.T., or the best value combo you can find, checking current prices and building your own order is the easiest way to get exactly what you want without overspending. Browse our full Subway Menu Prices UK guide for the complete list of subs, wraps, sides, and drinks before you place your next order.