Subway isn’t always the cheapest option on the high street, but its Saver Menu changes that. With hot, freshly prepared toasties and smaller subs starting from just £2.79, the Subway Saver Menu UK is one of the best-value grab-and-go options available in 2026. This guide covers every saver option, exact prices, calories, and the smartest ways to combine saver items to build a filling meal without breaking the bank.
The cheapest Subway meal in the UK is the Triple Cheese Toastie at £2.79. Other saver options include the BLT (£2.99), the Ham & Cheese Toastie (£2.99), and the Chicken & Bacon Toastie (£3.29). The Sub of the Day in the Subway app is the cheapest way to get a full 6-inch sub.
Subway Saver Menu UK 2026: Full Price List
| Item | Price | Calories | Best for |
| Triple Cheese Toastie | £2.79 | ~320 kcal | Cheapest hot item on the menu |
| BLT Saver Sub | £2.99 | ~280 kcal | Classic flavour at lowest price |
| Ham & Cheese Toastie | £2.99 | ~300 kcal | Warm, filling, budget lunch |
| Chicken & Bacon Toastie | £3.29 | ~340 kcal | More protein, still great value |
| Tuna Melt Toastie | £3.29 | ~330 kcal | Hot version of classic tuna sub |
| Veggie Toastie | £2.99 | ~270 kcal | Vegetarian budget option |
| Egg & Cheese Toastie | £2.99 | ~290 kcal | Breakfast-style at lunch |
The best value hack: Order any Saver Sub and load it with every free vegetable topping available: lettuce, tomato, cucumber, peppers, red onion, olives, jalapeños, and gherkins. A £2.79 Triple Cheese Toastie piled high with free vegetables becomes surprisingly substantial. Add tap water, and your entire meal costs under £3.
Sub of the Day: The Best Saver Deal at Subway UK
Beyond the permanent Saver Menu, the Sub of the Day is the most underrated budget option at Subway UK. One specific 6-inch sub rotates daily at a reduced price, typically £2.50–£3.50 depending on location, making it the cheapest way to get a full standard 6-inch sub rather than a smaller saver option.
| Day | Sub of the Day (typical rotation) | Normal price | Sub of the Day price |
| Monday | Italian B.M.T. | ~£5.99 | ~£3.49 |
| Tuesday | Spicy Italian | ~£5.99 | ~£3.49 |
| Wednesday | Turkey Breast | ~£5.29 | ~£3.29 |
| Thursday | Chicken Tikka | ~£5.79 | ~£3.49 |
| Friday | Tuna | ~£5.29 | ~£3.29 |
| Saturday | Veggie Delite | ~£4.99 | ~£3.00 |
| Sunday | Meatball Marinara | ~£5.49 | ~£3.29 |
Sub of the Day varies: The Sub of the Day rotation changes, and prices vary by branch. Always check the Subway app on the morning of your visit for the exact current offer at your nearest store.
Best Budget Meal Combinations at Subway UK 2026
Here’s how to build the best value complete meal at Subway UK for different budgets:
| Budget | What to order | Total cost | What you get |
| Under £3 | Triple Cheese Toastie + tap water + all free vegetables | £2.79 | Hot toastie, loaded with veg, satisfying for a light meal |
| Under £5 | BLT Saver Sub + water + apple slices | ~£4.29 | Sub + fruit snack + drink — complete meal |
| Under £6 | Sub of the Day 6-inch + water | ~£3.29–£3.49 | Full 6-inch sub — best value on any day |
| Under £8 | 6-inch Meal Deal | from £6.99 | 6-inch sub + crisps or cookie + drink |
| Under £10 | Subway Spudway jacket potato + water | ~£7.78–£8.82 | Filling hot jacket potato — premium budget option |
Frequently Asked Questions
What is the Subway saver menu UK?
The Subway Saver Menu UK is a range of reduced-price smaller subs and toasties starting from £2.79. Options include the Triple Cheese Toastie, BLT Saver Sub, Ham & Cheese Toastie, and Chicken & Bacon Toastie, all smaller than the standard 6-inch but representing excellent value for a hot fresh meal.
How much is the cheapest thing at Subway UK?
The cheapest item at Subway UK in 2026 is the Triple Cheese Toastie at £2.79. Other budget options include the BLT Saver Sub at £2.99 and the Ham & Cheese Toastie at £2.99.
Does Subway UK still do the Sub of the Day?
Yes. Subway UK offers a Sub of the Day where one specific 6-inch sub is available at a reduced price each day. Check the Subway app each morning to see which sub is on offer today and at what price at your nearest branch.
What is the best value meal at Subway UK?
The best value complete meal at Subway UK is the 6-inch Meal Deal from £6.99 (sub + snack + drink), saving approximately £1.50–£2.00 vs buying separately. For the absolute cheapest individual meal, the Triple Cheese Toastie at £2.79 with tap water is under £3 total.
Can I get a footlong on the Subway saver menu?
No. The Subway Saver Menu applies to smaller saver subs and toasties only. Footlongs start from approximately £9.00. For a full-size sub at reduced price, check the Sub of the Day promotion in the Subway app.